Treniraj sa mnom, bez obzira gdje se nalaziš
Što je uključeno u suradnju?
- ✅ Mjesečni personalizirani plan treninga
- ✅ Procjena mobilnosti i tjelesnih sposobnosti
- ✅ Neograničena podrška putem Whatsappa
- ✅ Neograničena analiza video snimki treninga
- ✅ Planiranje oporavka i prehrane
- ✅ Video poziv u trajanju od 60 minuta jednom mjesečno
- ✅ Nadzorna ploča za praćenje napretka
- ✅Monthly Personalized Training Plan
- ✅Mobility & Fitness assesment
- List Item #3
Dobar trener koristi vježbe kako bi postigao raznovrsne ciljeve
Trening nije generičan već specifičan
Online trening
Sve što ti je potrebno - u potpunosti online i uz stalnu podršku
- Mjesečni personalizirani plan treninga
- Procjena mobilnosti i tjelesnih sposobnosti
- Neograničena podrška putem Whatsappa
- Neograničena analiza video snimki treninga
- Planiranje oporavka i prehrane
- Video poziv u trajanju od 60 minuta jednom mjesečno
- Nadzorna ploča za praćenje napretka
I signed up for Ana’s online coaching since I am based in Spain.
I am a paddler and part of my training should be also a weight training , it can be hard to make a good progress in cross fit group classes, I am mostly focusing on cardiovascular workouts so I wanted to try a customised weightlifting workout plan for myself.
I’ve contacted Ana as I found her via social media and asked her to joined her program . We’ve scheduled a call I shared with her my ideas and what I would like to achieve , also share more info about my trainings etc. I immediately knew I am talking to a professional trainer , she understands very well what I am asking for. Then I started to train according to her plan .
How it works is; Ana sends me a weekly plans and then I share my videos with her and she sends me videos with all corrections , recommendations and suggestion where she also comments on them.
When I ask a question she comes back to me with an explanation. I find this way very effective and also keeps me motivated and focus on my workouts so I don’t just wonder around a gym but actually go there with a proper plan.
I highly recommend her as a coach, I am continuing training with her since I really enjoy her teaching and weightlifting.