body shaping / Strength training for life / olympic weightlifting / strength & conditioning
Personalized training program
online coaching
in-person coaching
Whatever Your goals are – we’ll get there using science
TRAINING WITH PURPOSE NOT GUESSWORK
Programs
Plan
Coaching
Coaching
body shaping
Forget generic fitness. Your body's adaptation to training is incredibly specific
Through strategic selection of exercises and training methods, we can directly command where Your body will grow and where it will shrinks. Essentially, we create our desired physique by manipulating the stress we place on the body. Simply describe the look You want to achieve, and I will get You there using science-backed method.
strength training for life
Training that prepares You for life
Your body’s true potential is to move through life with strength and confidence. Through training real-world movement patterns, we directly build the practical strength and resilience needed for Your daily tasks while actively preventing injury. Tell me how You want to live and feel, and I will help You get there without compromising Your other lifestyle factors
olympic weightlifting
Master the Lifts - training built around Your needs
For beginners, I provide a clear, step-by-step guidance aimed to progressively teach You Weightlifting movements and a full exercise library that contains demonstration of each exercise. For experienced lifters, I assess the needs and structure my approach towards refining Your technique, targeting Your specific weaknesses, and breaking Your plateaus. Deep personalization is the essence of my programming.
strength & conditioning
Let's create strength & power adaptations specific to Your sport
The field, the track, the court and the ring all share one common trait – The Gym. As sports differ in their respective competitive training, so do they should in their gym training. I direct Strength & Conditioning training towards two simple purposes 1. to build the specific power and resilience you need to dominate in your arena 2. to prevent general and sport specific injuries
meet the coach
Ana Špac — Olympic lifter in the making, science nerd, future physiotherapist and IUSCA certificated coach. I’m obsessed with evidence based practise and I specialize in driving specific musculoskeletal, neuromuscular, endocrine, and metabolic adaptations by adjusting training variables to match each person’s goals and needs.
Ana is responsive and has a very professional approach. She created a custom training plan after going over a few questions to make sure she had all the information she needed to assemble a plan suited to my needs and to match my training schedule.
10/10 recommend. 🙂
I signed up for Ana’s online coaching since I am based in Spain.
I am a paddler and part of my training should be also a weight training , it can be hard to make a good progress in cross fit group classes, I am mostly focusing on cardiovascular workouts so I wanted to try a customised weightlifting workout plan for myself.
I’ve contacted Ana as I found her via social media and asked her to joined her program . We’ve scheduled a call I shared with her my ideas and what I would like to achieve , also share more info about my trainings etc. I immediately knew I am talking to a professional trainer , she understands very well what I am asking for. Then I started to train according to her plan .
How it works is; Ana sends me a weekly plans and then I share my videos with her and she sends me videos with all corrections , recommendations and suggestion where she also comments on them.
When I ask a question she comes back to me with an explanation. I find this way very effective and also keeps me motivated and focus on my workouts so I don’t just wonder around a gym but actually go there with a proper plan.
I highly recommend her as a coach, I am continuing training with her since I really enjoy her teaching and weightlifting.