fitness / Functional training / olympic weightlifting / strength & conditioning
Personalized training program
online coaching
in-person coaching
Whatever Your goals are – we’ll get there using science
training approach tailored entirely to you
Every program is built around Your unique physiology, lifestyle and goals. I use evidence-based methodology to create a program that is both effective and sustainable, ensuring You get the results You want.
services
in-person coaching
free exercise library
body shaping
Forget generic fitness. Your body's adaptation to training is incredibly specific
Through strategic selection of exercises and training methods, we can directly command where Your body will grow and where it will shrinks. Essentially, we create our desired physique by manipulating the stress we place on the body. Simply describe the look You want to achieve, and I will get You there using science-backed method.
functional training
Training that prepares You for life
Your body’s true potential is to move through life with strength and confidence. Through training real-world movement patterns, we directly build the functional strength and resilience needed for Your daily tasks while actively preventing injury. Tell me how You want to live and feel, and I will help You get there without compromising Your other lifestyle factors
olympic weightlifting
Master the Lifts - training built around Your needs
For beginners, I provide a clear, step-by-step guidance aimed to progressively teach You Weightlifting movements and a full exercise library that contains demonstration of each exercise. For experienced lifters, I assess the needs and structure my approach towards refining Your technique, targeting Your specific weaknesses, and breaking Your plateaus. Deep personalization is the essence of my programming.
strength & conditioning
Let's create strength & power adaptations specific to Your sport
The field, the track, the court and the ring all share one common trait – The Gym. As sports differ in their respective competitive training, so do they should in their gym training. I direct Strength & Conditioning training towards two simple purposes 1. to build the specific power and resilience you need to dominate in your arena 2. to prevent general and sport specific injuries
meet the coach
Ana Špac — Olympic lifter in the making, science nerd, and future physiotherapist. I’m obsessed with evidence based practise and I specialize in driving specific musculoskeletal, neuromuscular, endocrine, and metabolic adaptations by adjusting training variables to match each person’s goals and needs.