{"id":2775,"date":"2025-11-11T08:41:27","date_gmt":"2025-11-11T08:41:27","guid":{"rendered":"https:\/\/trainingowl.site\/?page_id=2775"},"modified":"2026-04-05T08:59:52","modified_gmt":"2026-04-05T08:59:52","slug":"fitness-blog-2","status":"publish","type":"page","link":"https:\/\/trainingowl.site\/hr\/fitness-blog-2\/","title":{"rendered":"FITNESS BLOG 2"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2775\" class=\"elementor elementor-2775\">\n\t\t\t\t<div class=\"elementor-element elementor-element-816778d e-flex e-con-boxed e-con e-parent\" data-id=\"816778d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d7e3b6 elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-html\" data-id=\"0d7e3b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:Arial,sans-serif;padding:10px;\">\r\n  <div style=\"    display:flex;    flex-wrap:wrap;    gap:20px;    flex-direction:row;  \">\r\n\r\n    <!-- ARTICLE SECTION -->\r\n    <div style=\"flex:1 1 100%;max-width:100%;\">\r\n      \r\n      <!-- Article Card -->\r\n     <!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/what-are-the-olympic-lifts-and-should-you-do-them\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/11\/IMG_3847-scaled-e1762784826167.jpeg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">\u0160to je olimpijsko dizanje utega i je li ono za tebe?<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n\r\n<!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/your-body-has-3-engines-learn-to-turn-the-right-ones-on\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/11\/1723037542299.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Tvoje tijelo ima 3 motora - nau\u010di kako uklju\u010diti one koji ti trebaju za tvoju vrstu aktivnosti<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n<!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/why-muscle-fibers-arent-just-slow-or-fast-the-continuum-every-athlete-should-know-about\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_9gecwk9gecwk9gec-e1766932693734.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Za\u0161to mi\u0161i\u0107a vlakna nisu isklju\u010divo \"brza\" ili \"spora\" - kontinuum za koji bi svaki sporta\u0161 trebao znati<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n<!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/pre-workout-nutrition-fuel-your-engine\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/03\/IMG_6075.jpeg\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Pre & post workout nutrition for your activity type <\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n<!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/foundational-guide-on-back-pain\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/04\/collage_export_e2c69d80-98c9-4ba5-8645-41b440c8cac0.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Foundational guide on back pain<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n      <!-- Pagination -->\r\n      <div style=\"margin-top:20px;display:flex;gap:10px;flex-wrap:wrap;\">\r\n        \r\n         <button style=\"flex:1;width:100%;padding:12px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Idu\u0107a stranica<\/button>\r\n        <a href=\"https:\/\/trainingowl.site\/hr\/blog\/\" style=\"text-decoration:none; flex:1;\">\r\n        <button style=\"flex:1;width:100%;padding:12px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Prethodna stranica<\/button>\r\n        <\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <!-- SIDEBAR SECTION -->\r\n    <div style=\"flex:1 1 100%;max-width:100%;background:#f7f7f7;padding:15px;border-radius:6px;\">\r\n      <h4 style=\"margin-top:0;margin-bottom:15px;font-size:18px;\">Kategorije \u010dlanaka:<\/h4>\r\n      <ul style=\"list-style:none;padding:0;margin:0;font-size:16px;\">\r\n        <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/beginners-guide-to-strength-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Vodi\u010d za po\u010detnike u treningu jakosti\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/biomechanics-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Biomehanika i trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/olympic-weightlifting-technique\/\" style=\"text-decoration:none;color:#222;\">\r\n      Tehnika olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/neuromuscular-adaptations-to-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Neuromuskularne adaptacije na trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/olympic-weightlifting-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Trening olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/bioenergetics\/\" style=\"text-decoration:none;color:#222;\">\r\n      Bioenergetika\r\n    <\/a>\r\n    <span style=\"color:#888;\">(2)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/mobility-prep-recovery-injury\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mobilnost, priprema, oporavak i ozljede\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/mental-emotional\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mentalni i emocionalni aspekti treninga\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/for-coaches-program-design-athlete-screening-assessing\/\" style=\"text-decoration:none;color:#222;\">\r\n      Za trenere - pisanje programa, procjena i reakcija\r\n    <\/a>\r\n    <span style=\"color:#888;\">(3)<\/span>\r\n  <\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d53a106 e-flex e-con-boxed e-con e-parent\" data-id=\"d53a106\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d8cf5a6 elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"d8cf5a6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:Arial,sans-serif;padding:10px;\">\r\n  <div style=\"display:flex;flex-wrap:wrap;gap:20px;\">\r\n    \r\n    <!-- ARTICLE SECTION -->\r\n    <div style=\"flex:1 1 65%;\">\r\n      \r\n     <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/what-are-the-olympic-lifts-and-should-you-do-them\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/11\/IMG_3847-scaled-e1762784826167.jpeg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">\u0160to je olimpijsko dizanje utega i je li ono za tebe?<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/your-body-has-3-engines-learn-to-turn-the-right-ones-on\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/11\/1723037542299.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Tvoje tijelo ima 3 motora - nau\u010di kako uklju\u010diti one koji ti trebaju za tvoju vrstu aktivnosti<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/why-muscle-fibers-arent-just-slow-or-fast-the-continuum-every-athlete-should-know-about\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_9gecwk9gecwk9gec-e1766932693734.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Za\u0161to mi\u0161i\u0107a vlakna nisu isklju\u010divo \"brza\" ili \"spora\" - kontinuum za koji bi svaki sporta\u0161 trebao znati<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/pre-workout-nutrition-fuel-your-engine\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/03\/IMG_6075.jpeg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">pre & post workout nutrition for your activity type<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n<!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/foundational-guide-on-back-pain\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/04\/collage_export_e2c69d80-98c9-4ba5-8645-41b440c8cac0.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Foundational guide on back pain <\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n      <!-- Pagination -->\r\n      <div style=\"margin-top:20px;\">\r\n        <button style=\"padding:8px 16px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;margin-right:10px;\">Idu\u0107a stranica<\/button>\r\n        <a href=\"https:\/\/trainingowl.site\/hr\/blog\/\" style=\"text-decoration:none;\">\r\n        <button style=\"padding:8px 16px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Prethodna stranica<\/button>\r\n        <\/a>\r\n      <\/div>\r\n    <\/div>\r\n    <!-- SIDEBAR SECTION -->\r\n    <div style=\"flex:1 1 30%;background:#f7f7f7;padding:15px;border-radius:6px;\">\r\n      <h4 style=\"margin-top:0;margin-bottom:15px;font-size:18px;\">Kategorije \u010dlanaka:<\/h4>\r\n      <ul style=\"list-style:none;padding:0;margin:0;font-size:14px;\">\r\n            <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/beginners-guide-to-strength-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Vodi\u010d za po\u010detnike u treningu jakosti\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n  <a href=\"https:\/\/trainingowl.site\/hr\/biomechanics-training\/\" style=\"text-decoration:none;color:#222;\">\r\n    Biomehanika i trening\r\n  <\/a>\r\n  <span style=\"color:#888;\">(1)<\/span>\r\n<\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/olympic-weightlifting-technique\/\" style=\"text-decoration:none;color:#222;\">\r\n      Tehnika olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/neuromuscular-adaptations-to-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Neuromuskularne adaptacije na trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/olympic-weightlifting-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Trening olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/bioenergetics\/\" style=\"text-decoration:none;color:#222;\">\r\n      Bioenergetika\r\n    <\/a>\r\n    <span style=\"color:#888;\">(2)<\/span>\r\n  <\/li>\r\n  \r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/mobility-prep-recovery-injury\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mobilnost, priprema, oporavak i ozljede\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/mental-emotional\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mentalni i emocionalni aspekti treninga\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"\/hr\/for-coaches-program-design-athlete-screening-assessing\/\" style=\"text-decoration:none;color:#222;\">\r\n      Za trenere - pisanje programa, procjena i reakcija\r\n    <\/a>\r\n    <span style=\"color:#888;\">(3)<\/span>\r\n  <\/li>\r\n<\/ul>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>What are the Olympic Lifts and should you do them? 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