{"id":25,"date":"2025-06-19T11:59:58","date_gmt":"2025-06-19T11:59:58","guid":{"rendered":"https:\/\/darkgray-weasel-919397.hostingersite.com\/lessons\/"},"modified":"2025-10-02T10:45:39","modified_gmt":"2025-10-02T10:45:39","slug":"exercise-library","status":"publish","type":"page","link":"https:\/\/trainingowl.site\/hr\/exercise-library\/","title":{"rendered":"Katalog Vje\u017ebi"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"25\" class=\"elementor elementor-25\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9f863a2 e-con-full e-flex e-con e-parent\" data-id=\"9f863a2\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;tilt&quot;}\">\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewbox=\"0 0 1000 100\" preserveaspectratio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M0,6V0h1000v100L0,6z\"\/>\n<\/svg>\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8c0bb80 e-con-full e-flex e-con e-child\" data-id=\"8c0bb80\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5c661 elementor-hidden-mobile elementor-widget elementor-widget-icon-box\" data-id=\"1e5c661\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h1 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<br>Katalog vje\u017ebi: demonstracije i upute\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h1>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPretra\u017ei po kategorijama, nau\u010di pravilnu izvedbu, tehniku i principe programiranja\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5246167 elementor-widget-mobile__width-inherit elementor-hidden-desktop elementor-hidden-tablet elementor-widget elementor-widget-icon-box\" data-id=\"5246167\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t<br><br>Katalog vje\u017ebi: demonstracije i upute\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tPretra\u017ei po kategorijama, nau\u010di pravilnu izvedbu, <br>tehniku i principe programiranja \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e7e1d4e e-flex e-con-boxed e-con e-parent\" data-id=\"e7e1d4e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b13c7b3 elementor-widget elementor-widget-html\" data-id=\"b13c7b3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.ex-library {\r\n  display: grid;\r\n  grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));\r\n  gap: 24px;\r\n  max-width: 1200px;\r\n  margin: 40px auto;\r\n  padding: 20px;\r\n}\r\n.ex-card {\r\n  background: #1a1a1a;\r\n  color: #fff;\r\n  border-radius: 10px;\r\n  overflow: hidden;\r\n  cursor: pointer;\r\n  text-align: center;\r\n  transition: transform 0.2s ease;\r\n  box-shadow: 0 4px 12px rgba(0,0,0,0.3);\r\n}\r\n.ex-card:hover {\r\n  transform: scale(1.02);\r\n}\r\n.ex-card img {\r\n  width: 100%;\r\n  height: 180px;\r\n  object-fit: cover;\r\n}\r\n.ex-card h3 {\r\n  font-size: 1.2rem;\r\n  margin: 12px;\r\n  color: #c5a878;\r\n}\r\n<\/style>\r\n\r\n<div class=\"ex-library\">\r\n\r\n  <div class=\"ex-card\" onclick=\"location.href='\/olympic-weightlifting-exercises'\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg\" alt=\"Olympic Weightlifting\">\r\n    <h3>Vj\u017ebe Olimpijskog dizanja utega<\/h3>\r\n  <\/div>\r\n\r\n  <div class=\"ex-card\" onclick=\"location.href='\/squat-variations'\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/IMG_1780-e1751653512535.png\" alt=\"Squat Variations\">\r\n    <h3>Varijacije \u010du\u010dnja<\/h3>\r\n  <\/div>\r\n\r\n  <div class=\"ex-card\" onclick=\"location.href='\/mobility-exercises'\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/IMG_1781-e1751653633526.png\" alt=\"Mobility Exercises\">\r\n    <h3>Vje\u017ebe mobilnosti<\/h3>\r\n  <\/div>\r\n <div class=\"ex-card\" onclick=\"location.href='https:\/\/trainingowl.site\/accessory-exercises\/'\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/10\/Snimka-zaslona-2025-10-02-114444.png\" alt=\"Accessory exercises\">\r\n    <h3>Ostale vje\u017ebe<\/h3>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Exercise Library: Movement Demonstrations &amp; Tutorials Browse by category to learn proper form, technique, and programming tips Exercise library: movement demonstrations &amp; tutorials Browse by category to learn proper form, technique and programming tips Olympic Weightlifting Exercises Squat Variations Mobility Exercises Accessory exercises<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"disabled","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-25","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Exercise Library - trainingowl.site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainingowl.site\/hr\/exercise-library\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Exercise Library - trainingowl.site\" \/>\n<meta property=\"og:description\" content=\"Exercise Library: Movement Demonstrations &amp; Tutorials Browse by category to learn proper form, technique, and programming tips Exercise library: movement demonstrations &amp; tutorials Browse by category to learn proper form, technique and programming tips Olympic Weightlifting Exercises Squat Variations Mobility Exercises Accessory exercises\" \/>\n<meta property=\"og:url\" content=\"https:\/\/trainingowl.site\/hr\/exercise-library\/\" \/>\n<meta property=\"og:site_name\" content=\"trainingowl.site\" \/>\n<meta property=\"article:modified_time\" content=\"2025-10-02T10:45:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Procijenjeno vrijeme \u010ditanja\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/\",\"url\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/\",\"name\":\"Exercise Library - trainingowl.site\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/trainingowl.site\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ana1.jpg-e1751653757503.jpeg\",\"datePublished\":\"2025-06-19T11:59:58+00:00\",\"dateModified\":\"2025-10-02T10:45:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/#breadcrumb\"},\"inLanguage\":\"hr\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/#primaryimage\",\"url\":\"https:\\\/\\\/trainingowl.site\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ana1.jpg-e1751653757503.jpeg\",\"contentUrl\":\"https:\\\/\\\/trainingowl.site\\\/wp-content\\\/uploads\\\/2025\\\/07\\\/ana1.jpg-e1751653757503.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/exercise-library\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/trainingowl.site\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Exercise Library\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#website\",\"url\":\"https:\\\/\\\/trainingowl.site\\\/\",\"name\":\"trainingowl.site\",\"description\":\"Online fitness coaching\",\"publisher\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/trainingowl.site\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"hr\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#organization\",\"name\":\"trainingowl.site\",\"url\":\"https:\\\/\\\/trainingowl.site\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"hr\",\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/trainingowl.site\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/logo.png.jpeg\",\"contentUrl\":\"https:\\\/\\\/trainingowl.site\\\/wp-content\\\/uploads\\\/2025\\\/06\\\/logo.png.jpeg\",\"width\":778,\"height\":765,\"caption\":\"trainingowl.site\"},\"image\":{\"@id\":\"https:\\\/\\\/trainingowl.site\\\/#\\\/schema\\\/logo\\\/image\\\/\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Exercise Library - trainingowl.site","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/trainingowl.site\/hr\/exercise-library\/","og_locale":"hr_HR","og_type":"article","og_title":"Exercise Library - trainingowl.site","og_description":"Exercise Library: Movement Demonstrations &amp; Tutorials Browse by category to learn proper form, technique, and programming tips Exercise library: movement demonstrations &amp; tutorials Browse by category to learn proper form, technique and programming tips Olympic Weightlifting Exercises Squat Variations Mobility Exercises Accessory exercises","og_url":"https:\/\/trainingowl.site\/hr\/exercise-library\/","og_site_name":"trainingowl.site","article_modified_time":"2025-10-02T10:45:39+00:00","og_image":[{"url":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Procijenjeno vrijeme \u010ditanja":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/trainingowl.site\/exercise-library\/","url":"https:\/\/trainingowl.site\/exercise-library\/","name":"Exercise Library - trainingowl.site","isPartOf":{"@id":"https:\/\/trainingowl.site\/#website"},"primaryImageOfPage":{"@id":"https:\/\/trainingowl.site\/exercise-library\/#primaryimage"},"image":{"@id":"https:\/\/trainingowl.site\/exercise-library\/#primaryimage"},"thumbnailUrl":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg","datePublished":"2025-06-19T11:59:58+00:00","dateModified":"2025-10-02T10:45:39+00:00","breadcrumb":{"@id":"https:\/\/trainingowl.site\/exercise-library\/#breadcrumb"},"inLanguage":"hr","potentialAction":[{"@type":"ReadAction","target":["https:\/\/trainingowl.site\/exercise-library\/"]}]},{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/trainingowl.site\/exercise-library\/#primaryimage","url":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg","contentUrl":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/ana1.jpg-e1751653757503.jpeg"},{"@type":"BreadcrumbList","@id":"https:\/\/trainingowl.site\/exercise-library\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/trainingowl.site\/"},{"@type":"ListItem","position":2,"name":"Exercise Library"}]},{"@type":"WebSite","@id":"https:\/\/trainingowl.site\/#website","url":"https:\/\/trainingowl.site\/","name":"trainingowl.site","description":"Online fitness coaching","publisher":{"@id":"https:\/\/trainingowl.site\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/trainingowl.site\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"hr"},{"@type":"Organization","@id":"https:\/\/trainingowl.site\/#organization","name":"trainingowl.site","url":"https:\/\/trainingowl.site\/","logo":{"@type":"ImageObject","inLanguage":"hr","@id":"https:\/\/trainingowl.site\/#\/schema\/logo\/image\/","url":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/logo.png.jpeg","contentUrl":"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/logo.png.jpeg","width":778,"height":765,"caption":"trainingowl.site"},"image":{"@id":"https:\/\/trainingowl.site\/#\/schema\/logo\/image\/"}}]}},"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/pages\/25","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/comments?post=25"}],"version-history":[{"count":52,"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/pages\/25\/revisions"}],"predecessor-version":[{"id":2537,"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/pages\/25\/revisions\/2537"}],"wp:attachment":[{"href":"https:\/\/trainingowl.site\/hr\/wp-json\/wp\/v2\/media?parent=25"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}