{"id":2253,"date":"2025-08-06T10:34:06","date_gmt":"2025-08-06T10:34:06","guid":{"rendered":"https:\/\/trainingowl.site\/?page_id=2253"},"modified":"2026-01-24T18:34:28","modified_gmt":"2026-01-24T18:34:28","slug":"tell-me-about-yourself","status":"publish","type":"page","link":"https:\/\/trainingowl.site\/hr\/tell-me-about-yourself\/","title":{"rendered":"tell me about yourself"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2253\" class=\"elementor elementor-2253\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dbd5801 e-flex e-con-boxed e-con e-parent\" data-id=\"dbd5801\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eaff545 elementor-widget elementor-widget-icon-box\" data-id=\"eaff545\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tFitness &amp; coaching questionnaire\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHelp me understand your needs to serve you better \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de525a1 e-flex e-con-boxed e-con e-parent\" data-id=\"de525a1\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e68760b fluentform-widget-submit-button-custom elementor-widget elementor-widget-fluent-form-widget\" data-id=\"e68760b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"fluent-form-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n            <div class=\"fluentform-widget-wrapper fluentform-widget-align-default\">\n\n            \n            <div class='fluentform ff-default fluentform_wrapper_7 ffs_default_wrap'><form data-form_id=\"7\" id=\"fluentform_7\" class=\"frm-fluent-form fluent_form_7 ff-el-form-top ff_form_instance_7_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_7_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Contact Form Demo (#7)<\/legend><input type='hidden' name='__fluent_form_embded_post_id' value='2253' \/><input type=\"hidden\" id=\"_fluentform_7_fluentformnonce\" name=\"_fluentform_7_fluentformnonce\" value=\"e09cedc2d0\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/hr\/wp-json\/wp\/v2\/pages\/2253\" \/><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label  >I am looking for\u2026<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_ff01d75c4bf5faa2de27753cc1e652cb'><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Personalized training program\"  id='input_radio_ff01d75c4bf5faa2de27753cc1e652cb' aria-label='Personalized training program' aria-invalid='false' aria-required=true> <span>Personalized training program<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_1b03463ca154081a7adf15c26863f949'><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Online coaching\"  id='input_radio_1b03463ca154081a7adf15c26863f949' aria-label='Online coaching' aria-invalid='false' aria-required=true> <span>Online coaching<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_e444f54e02a4e4f261ce3e7b2e6a7504'><input  type=\"radio\" name=\"input_radio\" data-name=\"input_radio\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"In person coaching (available only in Zagreb, Croatia)\"  id='input_radio_e444f54e02a4e4f261ce3e7b2e6a7504' aria-label='In person coaching (available only in Zagreb, Croatia)' aria-invalid='false' aria-required=true> <span>In person coaching (available only in Zagreb, Croatia)<\/span><\/label><\/div><\/div><\/div><div data-type=\"name-element\" data-name=\"names\" class=\"has-conditions  ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_names_first_name_' id='label_ff_7_names_first_name_'>First Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_7_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_names_last_name_' id='label_ff_7_names_last_name_'>Last Name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_7_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Last Name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_7_email' id='label_ff_7_email'>Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_7_email\" class=\"ff-el-form-control\" placeholder=\"Email Address\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text' id='label_ff_7_input_text'>Phone number (optional):<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text\" class=\"ff-el-form-control\" data-name=\"input_text\" id=\"ff_7_input_text\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field' id='label_ff_7_numeric_field'>I would like a personalized program for (weeks):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field\" id=\"ff_7_numeric_field\" class=\"ff-el-form-control\" placeholder=\"E.g., 12\" data-name=\"numeric_field\" inputmode=\"numeric\" step=\"any\" min=\"1\" aria-valuemin=\"1\" max=\"500\" aria-valuemax=\"500\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What type of training are you interested in? (Select one)<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_2_8d3d8c037d88a843e5104ce63040a112'><input  type=\"radio\" name=\"input_radio_2\" data-name=\"input_radio_2\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Fitness (body-shaping focused)\"  id='input_radio_2_8d3d8c037d88a843e5104ce63040a112' aria-label='Fitness (body-shaping focused)' aria-invalid='false' aria-required=false> <span>Fitness (body-shaping focused)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_2_2ba3122a74c6de4cf358223611358e89'><input  type=\"radio\" name=\"input_radio_2\" data-name=\"input_radio_2\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Strength training for life (strength\/health\/feeling better)\"  id='input_radio_2_2ba3122a74c6de4cf358223611358e89' aria-label='Strength training for life (strength\/health\/feeling better)' aria-invalid='false' aria-required=false> <span>Strength training for life (strength\/health\/feeling better)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_2_fa07077d838b28e61760d026cae422aa'><input  type=\"radio\" name=\"input_radio_2\" data-name=\"input_radio_2\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Strength &amp; Conditioning (sport specific)\"  id='input_radio_2_fa07077d838b28e61760d026cae422aa' aria-label='Strength &amp; Conditioning (sport specific)' aria-invalid='false' aria-required=false> <span>Strength &amp; Conditioning (sport specific)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_2_0b886353b183028d4b8b673add116a86'><input  type=\"radio\" name=\"input_radio_2\" data-name=\"input_radio_2\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Olympic Weightlifting\"  id='input_radio_2_0b886353b183028d4b8b673add116a86' aria-label='Olympic Weightlifting' aria-invalid='false' aria-required=false> <span>Olympic Weightlifting<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What is your experience level with weightlifting movements (snatch, clean&amp;jerk)?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_17_0e6190344e9d0913a814b1d813d43220'><input  type=\"radio\" name=\"input_radio_17\" data-name=\"input_radio_17\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Novice \u2013 I have never tried snatch, clean &amp; jerk\"  id='input_radio_17_0e6190344e9d0913a814b1d813d43220' aria-label='Novice \u2013 I have never tried snatch, clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Novice \u2013 I have never tried snatch, clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_17_eaa2b3ac3e25bc8e44d14c3d86bd4733'><input  type=\"radio\" name=\"input_radio_17\" data-name=\"input_radio_17\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Beginner \u2013 I have been practising snatch, clean &amp; jerk inconsistently or have tried them a couple of times\"  id='input_radio_17_eaa2b3ac3e25bc8e44d14c3d86bd4733' aria-label='Beginner \u2013 I have been practising snatch, clean &amp; jerk inconsistently or have tried them a couple of times' aria-invalid='false' aria-required=false> <span>Beginner \u2013 I have been practising snatch, clean &amp; jerk inconsistently or have tried them a couple of times<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_17_39a4f5c24d2ec43cddab3fe4cc2a3a1e'><input  type=\"radio\" name=\"input_radio_17\" data-name=\"input_radio_17\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Intermediate \u2013 I have basic knowledge on how to perform snatch, clean &amp; jerk\"  id='input_radio_17_39a4f5c24d2ec43cddab3fe4cc2a3a1e' aria-label='Intermediate \u2013 I have basic knowledge on how to perform snatch, clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Intermediate \u2013 I have basic knowledge on how to perform snatch, clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_17_36a47b9796c79cbcad38b0c8f5bc97d8'><input  type=\"radio\" name=\"input_radio_17\" data-name=\"input_radio_17\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Advanced \u2013 I have solid technical foundation but lack consistency in snatch and clean &amp; jerk\"  id='input_radio_17_36a47b9796c79cbcad38b0c8f5bc97d8' aria-label='Advanced \u2013 I have solid technical foundation but lack consistency in snatch and clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Advanced \u2013 I have solid technical foundation but lack consistency in snatch and clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_17_1a9fdad031cace3a06ad5e2dbbd8929f'><input  type=\"radio\" name=\"input_radio_17\" data-name=\"input_radio_17\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Highly advanced \u2013 I am technically proficient in snatch and clean &amp; jerk and are looking for a program to follow\"  id='input_radio_17_1a9fdad031cace3a06ad5e2dbbd8929f' aria-label='Highly advanced \u2013 I am technically proficient in snatch and clean &amp; jerk and are looking for a program to follow' aria-invalid='false' aria-required=false> <span>Highly advanced \u2013 I am technically proficient in snatch and clean &amp; jerk and are looking for a program to follow<\/span><\/label><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_1\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>What is your experience with these strength exercises (rate from 1 = not experienced at all to 10 = highly experienced)?<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_17' id='label_ff_7_numeric_field_17'>Back squats:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_17\" id=\"ff_7_numeric_field_17\" class=\"ff-el-form-control\" data-name=\"numeric_field_17\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_18' id='label_ff_7_numeric_field_18'>Front squats:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_18\" id=\"ff_7_numeric_field_18\" class=\"ff-el-form-control\" data-name=\"numeric_field_18\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_19' id='label_ff_7_numeric_field_19'>Deadlift:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_19\" id=\"ff_7_numeric_field_19\" class=\"ff-el-form-control\" data-name=\"numeric_field_19\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_2\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_22' id='label_ff_7_numeric_field_22'>Push press:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_22\" id=\"ff_7_numeric_field_22\" class=\"ff-el-form-control\" data-name=\"numeric_field_22\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_21' id='label_ff_7_numeric_field_21'>Strict press:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_21\" id=\"ff_7_numeric_field_21\" class=\"ff-el-form-control\" data-name=\"numeric_field_21\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_20' id='label_ff_7_numeric_field_20'>Overhead squats:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_20\" id=\"ff_7_numeric_field_20\" class=\"ff-el-form-control\" data-name=\"numeric_field_20\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_2\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>Do you have 1 repetition max in following exercises \/ what is the heaviest weight you\u2019ve done these exercises with (kg)?<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_3\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_23' id='label_ff_7_numeric_field_23'>Snatch:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_23\" id=\"ff_7_numeric_field_23\" class=\"ff-el-form-control\" data-name=\"numeric_field_23\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_24' id='label_ff_7_numeric_field_24'>Clean &amp; jerk:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_24\" id=\"ff_7_numeric_field_24\" class=\"ff-el-form-control\" data-name=\"numeric_field_24\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_25' id='label_ff_7_numeric_field_25'>Back squat:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_25\" id=\"ff_7_numeric_field_25\" class=\"ff-el-form-control\" data-name=\"numeric_field_25\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_4\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_28' id='label_ff_7_numeric_field_28'>Front squat:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_28\" id=\"ff_7_numeric_field_28\" class=\"ff-el-form-control\" data-name=\"numeric_field_28\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_27' id='label_ff_7_numeric_field_27'>Deadlift:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_27\" id=\"ff_7_numeric_field_27\" class=\"ff-el-form-control\" data-name=\"numeric_field_27\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_26' id='label_ff_7_numeric_field_26'>Power snatch:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_26\" id=\"ff_7_numeric_field_26\" class=\"ff-el-form-control\" data-name=\"numeric_field_26\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_5\"  class='ff-t-container ff-column-container ff_columns_total_3 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_31' id='label_ff_7_numeric_field_31'>Power clean:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_31\" id=\"ff_7_numeric_field_31\" class=\"ff-el-form-control\" data-name=\"numeric_field_31\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_30' id='label_ff_7_numeric_field_30'>Push press:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_30\" id=\"ff_7_numeric_field_30\" class=\"ff-el-form-control\" data-name=\"numeric_field_30\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-3' style='flex-basis: 33.33%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_29' id='label_ff_7_numeric_field_29'>Strict press:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_29\" id=\"ff_7_numeric_field_29\" class=\"ff-el-form-control\" data-name=\"numeric_field_29\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Do mobility restrictions prevent you to get into following positions (select all that may apply)?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_6_7d48a43eeee76817a24638a87b672f6a'><input  type=\"checkbox\" name=\"checkbox_6[]\" data-name=\"checkbox_6\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Deep squat\"  id='checkbox_6_7d48a43eeee76817a24638a87b672f6a' aria-label='Deep squat' aria-invalid='false' aria-required=false> <span>Deep squat<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_6_1593ca70bb97136bb0f99f0428754a3e'><input  type=\"checkbox\" name=\"checkbox_6[]\" data-name=\"checkbox_6\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Front rack with elbows &gt; 75\u00b0\"  id='checkbox_6_1593ca70bb97136bb0f99f0428754a3e' aria-label='Front rack with elbows &gt; 75\u00b0' aria-invalid='false' aria-required=false> <span>Front rack with elbows &gt; 75\u00b0<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_6_a5584e73666bcd22fd1d38e5e951711b'><input  type=\"checkbox\" name=\"checkbox_6[]\" data-name=\"checkbox_6\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Overhead squat\"  id='checkbox_6_a5584e73666bcd22fd1d38e5e951711b' aria-label='Overhead squat' aria-invalid='false' aria-required=false> <span>Overhead squat<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_5' id='label_ff_7_input_text_5'>What sport do you play?<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_5\" class=\"ff-el-form-control\" data-name=\"input_text_5\" id=\"ff_7_input_text_5\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What\u2019s your experience level in that sport?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_14_60353d13bed1f8a9afd7997290cf3d8d'><input  type=\"radio\" name=\"input_radio_14\" data-name=\"input_radio_14\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Beginner\"  id='input_radio_14_60353d13bed1f8a9afd7997290cf3d8d' aria-label='Beginner' aria-invalid='false' aria-required=false> <span>Beginner<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_14_4726f55cbefae0279421ab54aad497e1'><input  type=\"radio\" name=\"input_radio_14\" data-name=\"input_radio_14\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Intermediate\"  id='input_radio_14_4726f55cbefae0279421ab54aad497e1' aria-label='Intermediate' aria-invalid='false' aria-required=false> <span>Intermediate<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_14_5f445e26ce7d80abd705d02a61135ed8'><input  type=\"radio\" name=\"input_radio_14\" data-name=\"input_radio_14\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Advanced\"  id='input_radio_14_5f445e26ce7d80abd705d02a61135ed8' aria-label='Advanced' aria-invalid='false' aria-required=false> <span>Advanced<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Do you have experience with weight training?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_15_6ca6eaffbaea0bc3d4a6aeee5713bf64'><input  type=\"radio\" name=\"input_radio_15\" data-name=\"input_radio_15\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"yes\"  id='input_radio_15_6ca6eaffbaea0bc3d4a6aeee5713bf64' aria-label='Yes' aria-invalid='false' aria-required=false> <span>Yes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_15_ceeb2a7010c300b296fad05c70400439'><input  type=\"radio\" name=\"input_radio_15\" data-name=\"input_radio_15\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"no\"  id='input_radio_15_ceeb2a7010c300b296fad05c70400439' aria-label='No' aria-invalid='false' aria-required=false> <span>No<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Exercises included in your current training program (select all that apply):<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_27810db5e620e4f306052d096634d599'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell back squats\"  id='checkbox_3_27810db5e620e4f306052d096634d599' aria-label='Barbell back squats' aria-invalid='false' aria-required=false> <span>Barbell back squats<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_2baa50b63bb1d5ec168d765a56d6af00'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell front squats\"  id='checkbox_3_2baa50b63bb1d5ec168d765a56d6af00' aria-label='Barbell front squats' aria-invalid='false' aria-required=false> <span>Barbell front squats<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_5d7e5cdf5d7d51f5e70250091e3441b9'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell deadlifts\"  id='checkbox_3_5d7e5cdf5d7d51f5e70250091e3441b9' aria-label='Barbell deadlifts' aria-invalid='false' aria-required=false> <span>Barbell deadlifts<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_0f6629e5ac2fcff745fb8acb47a4264a'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Power clean \/ squat clean\"  id='checkbox_3_0f6629e5ac2fcff745fb8acb47a4264a' aria-label='Power clean \/ squat clean' aria-invalid='false' aria-required=false> <span>Power clean \/ squat clean<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_2748a531171d3313347966b02e8727f1'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Power Snatch \/squat snatch\"  id='checkbox_3_2748a531171d3313347966b02e8727f1' aria-label='Power Snatch \/squat snatch' aria-invalid='false' aria-required=false> <span>Power Snatch \/squat snatch<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_84be3dd9682795470c71a3a1ef2219bf'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell bench press\"  id='checkbox_3_84be3dd9682795470c71a3a1ef2219bf' aria-label='Barbell bench press' aria-invalid='false' aria-required=false> <span>Barbell bench press<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_75e778ae430d4671f63d047d042e6299'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell strict press\"  id='checkbox_3_75e778ae430d4671f63d047d042e6299' aria-label='Barbell strict press' aria-invalid='false' aria-required=false> <span>Barbell strict press<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_ff4325eea21b0df462a5d46cfbca47c5'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell push press\"  id='checkbox_3_ff4325eea21b0df462a5d46cfbca47c5' aria-label='Barbell push press' aria-invalid='false' aria-required=false> <span>Barbell push press<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_944c1c535a840021d9e437ac3593dc58'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Dumbbell\/kettlebell shoulder press\"  id='checkbox_3_944c1c535a840021d9e437ac3593dc58' aria-label='Dumbbell\/kettlebell shoulder press' aria-invalid='false' aria-required=false> <span>Dumbbell\/kettlebell shoulder press<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_c5450a207b88426e544933b844e38181'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Dumbbell bench press\"  id='checkbox_3_c5450a207b88426e544933b844e38181' aria-label='Dumbbell bench press' aria-invalid='false' aria-required=false> <span>Dumbbell bench press<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_b328120b8180ead657db4e3fb5ceebdc'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Dumbbell\/kettlebell squats\"  id='checkbox_3_b328120b8180ead657db4e3fb5ceebdc' aria-label='Dumbbell\/kettlebell squats' aria-invalid='false' aria-required=false> <span>Dumbbell\/kettlebell squats<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_b48d3f02d69ce1eea0b79439132c567f'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Dumbbell\/kettlebell deadlifts\/Romanian deadlifts\"  id='checkbox_3_b48d3f02d69ce1eea0b79439132c567f' aria-label='Dumbbell\/kettlebell deadlifts\/Romanian deadlifts' aria-invalid='false' aria-required=false> <span>Dumbbell\/kettlebell deadlifts\/Romanian deadlifts<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_073b1d25cf88723baf0a876fc2b5b0a4'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell Romanian deadlifts\"  id='checkbox_3_073b1d25cf88723baf0a876fc2b5b0a4' aria-label='Barbell Romanian deadlifts' aria-invalid='false' aria-required=false> <span>Barbell Romanian deadlifts<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_d0233a5bb01b53b754474b36403922d1'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bulgarian spit squats\"  id='checkbox_3_d0233a5bb01b53b754474b36403922d1' aria-label='Bulgarian spit squats' aria-invalid='false' aria-required=false> <span>Bulgarian spit squats<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_569251ccf8c872ae5aa144f245a0741c'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell\/dumbbell hip thrusts\"  id='checkbox_3_569251ccf8c872ae5aa144f245a0741c' aria-label='Barbell\/dumbbell hip thrusts' aria-invalid='false' aria-required=false> <span>Barbell\/dumbbell hip thrusts<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_549763a35719cd2b56c3524873a067f3'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell good morning\"  id='checkbox_3_549763a35719cd2b56c3524873a067f3' aria-label='Barbell good morning' aria-invalid='false' aria-required=false> <span>Barbell good morning<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_963fa6b3072130d78d65a6f0110f92b0'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Barbell\/dumbbell lunges\"  id='checkbox_3_963fa6b3072130d78d65a6f0110f92b0' aria-label='Barbell\/dumbbell lunges' aria-invalid='false' aria-required=false> <span>Barbell\/dumbbell lunges<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_e585198c2e6c444231474742dddf39bc'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Box jumps\"  id='checkbox_3_e585198c2e6c444231474742dddf39bc' aria-label='Box jumps' aria-invalid='false' aria-required=false> <span>Box jumps<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_8f6956bb51bffde3492bd7eda03c6cdc'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Weighted box jumps\"  id='checkbox_3_8f6956bb51bffde3492bd7eda03c6cdc' aria-label='Weighted box jumps' aria-invalid='false' aria-required=false> <span>Weighted box jumps<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_8f244e78f82fee46f9697e6d9432a61e'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Depth drops\/depth jumps\"  id='checkbox_3_8f244e78f82fee46f9697e6d9432a61e' aria-label='Depth drops\/depth jumps' aria-invalid='false' aria-required=false> <span>Depth drops\/depth jumps<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_93b38d2bcedbb7c895b1ec34ff633921'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Weighted squat jumps\"  id='checkbox_3_93b38d2bcedbb7c895b1ec34ff633921' aria-label='Weighted squat jumps' aria-invalid='false' aria-required=false> <span>Weighted squat jumps<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_3_27097bd6e4dc844fdf5dc6fb091a7737'><input  type=\"checkbox\" name=\"checkbox_3[]\" data-name=\"checkbox_3\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Trap bar deadlifts\"  id='checkbox_3_27097bd6e4dc844fdf5dc6fb091a7737' aria-label='Trap bar deadlifts' aria-invalid='false' aria-required=false> <span>Trap bar deadlifts<\/span><\/label><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_3\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>Write down your current 1 rep max in these lifts (kg, skip if unknown):<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_6\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_7' id='label_ff_7_numeric_field_7'>Barbell back squat:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_7\" id=\"ff_7_numeric_field_7\" class=\"ff-el-form-control\" data-name=\"numeric_field_7\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_8' id='label_ff_7_numeric_field_8'>Barbell deadlift:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_8\" id=\"ff_7_numeric_field_8\" class=\"ff-el-form-control\" data-name=\"numeric_field_8\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_7\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_9' id='label_ff_7_numeric_field_9'>Barbell bench press:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_9\" id=\"ff_7_numeric_field_9\" class=\"ff-el-form-control\" data-name=\"numeric_field_9\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_10' id='label_ff_7_numeric_field_10'>Power snatch:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_10\" id=\"ff_7_numeric_field_10\" class=\"ff-el-form-control\" data-name=\"numeric_field_10\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_8\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_11' id='label_ff_7_numeric_field_11'>Squat snatch:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_11\" id=\"ff_7_numeric_field_11\" class=\"ff-el-form-control\" data-name=\"numeric_field_11\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_12' id='label_ff_7_numeric_field_12'>Power clean:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_12\" id=\"ff_7_numeric_field_12\" class=\"ff-el-form-control\" data-name=\"numeric_field_12\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_9\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_13' id='label_ff_7_numeric_field_13'>Squat clean:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_13\" id=\"ff_7_numeric_field_13\" class=\"ff-el-form-control\" data-name=\"numeric_field_13\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_14' id='label_ff_7_numeric_field_14'>Strict press (military press):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_14\" id=\"ff_7_numeric_field_14\" class=\"ff-el-form-control\" data-name=\"numeric_field_14\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What is your experience level?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_9_e9597ab2be06a42b379b0fe5ef7dbf50'><input  type=\"radio\" name=\"input_radio_9\" data-name=\"input_radio_9\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Beginner \u2013 I\u2019ve never followed a consistent training routine\"  id='input_radio_9_e9597ab2be06a42b379b0fe5ef7dbf50' aria-label='Beginner \u2013 I\u2019ve never followed a consistent training routine' aria-invalid='false' aria-required=false> <span>Beginner \u2013 I\u2019ve never followed a consistent training routine<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_9_7307b588fa59e815e18adb2b12630ea3'><input  type=\"radio\" name=\"input_radio_9\" data-name=\"input_radio_9\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Intermediate \u2013 I train occasionally or used to train consistently\"  id='input_radio_9_7307b588fa59e815e18adb2b12630ea3' aria-label='Intermediate \u2013 I train occasionally or used to train consistently' aria-invalid='false' aria-required=false> <span>Intermediate \u2013 I train occasionally or used to train consistently<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_9_fa9af36d63b1f23cb9b3d3b4a46713e5'><input  type=\"radio\" name=\"input_radio_9\" data-name=\"input_radio_9\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Experienced \u2013 I follow a consistent training routine and am looking for a way to improve my results\"  id='input_radio_9_fa9af36d63b1f23cb9b3d3b4a46713e5' aria-label='Experienced \u2013 I follow a consistent training routine and am looking for a way to improve my results' aria-invalid='false' aria-required=false> <span>Experienced \u2013 I follow a consistent training routine and am looking for a way to improve my results<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_9_ed081b562360607307634c52d8159d3b'><input  type=\"radio\" name=\"input_radio_9\" data-name=\"input_radio_9\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Advanced \u2013 I train regularly\"  id='input_radio_9_ed081b562360607307634c52d8159d3b' aria-label='Advanced \u2013 I train regularly' aria-invalid='false' aria-required=false> <span>Advanced \u2013 I train regularly<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Where do you want to train?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_12_7c70ce5d907c6b021d3e9bcbcddd0e69'><input  type=\"radio\" name=\"input_radio_12\" data-name=\"input_radio_12\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"At home\"  id='input_radio_12_7c70ce5d907c6b021d3e9bcbcddd0e69' aria-label='At home' aria-invalid='false' aria-required=false> <span>At home<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_12_9ddfd63549ccce38a421871715d7773a'><input  type=\"radio\" name=\"input_radio_12\" data-name=\"input_radio_12\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"At the gym\"  id='input_radio_12_9ddfd63549ccce38a421871715d7773a' aria-label='At the gym' aria-invalid='false' aria-required=false> <span>At the gym<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Season status:<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_16_656a2908228b6e9774af2e8efdceda9c'><input  type=\"radio\" name=\"input_radio_16\" data-name=\"input_radio_16\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Off season\"  id='input_radio_16_656a2908228b6e9774af2e8efdceda9c' aria-label='Off season' aria-invalid='false' aria-required=false> <span>Off season<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_16_3c63fe456fb29626629da28248297995'><input  type=\"radio\" name=\"input_radio_16\" data-name=\"input_radio_16\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"In season\"  id='input_radio_16_3c63fe456fb29626629da28248297995' aria-label='In season' aria-invalid='false' aria-required=false> <span>In season<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_6' id='label_ff_7_input_text_6'>Season starts in (weeks\/months):<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_6\" class=\"ff-el-form-control\" data-name=\"input_text_6\" id=\"ff_7_input_text_6\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_7' id='label_ff_7_input_text_7'>Off season starts in (weeks\/months):<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_7\" class=\"ff-el-form-control\" data-name=\"input_text_7\" id=\"ff_7_input_text_7\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What specific goals are you looking to achieve (select all that apply)?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_c9bd2678ca49e9b6808ce9c8581ae3f4'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase overall strength\"  id='checkbox_4_c9bd2678ca49e9b6808ce9c8581ae3f4' aria-label='Increase overall strength' aria-invalid='false' aria-required=false> <span>Increase overall strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_7f6832c1f9d20a39ac63cc528abe647b'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase upper body strength\"  id='checkbox_4_7f6832c1f9d20a39ac63cc528abe647b' aria-label='Increase upper body strength' aria-invalid='false' aria-required=false> <span>Increase upper body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_098a63ae59cd76630554f1afe7cc2234'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase core strength\"  id='checkbox_4_098a63ae59cd76630554f1afe7cc2234' aria-label='Increase core strength' aria-invalid='false' aria-required=false> <span>Increase core strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_aa71e15ece7f571e2f282844a14fe7d2'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve power (rate of force development)\"  id='checkbox_4_aa71e15ece7f571e2f282844a14fe7d2' aria-label='Improve power (rate of force development)' aria-invalid='false' aria-required=false> <span>Improve power (rate of force development)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_c26205e6fdb6a3180018d453cfb0773e'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase lower body strength\"  id='checkbox_4_c26205e6fdb6a3180018d453cfb0773e' aria-label='Increase lower body strength' aria-invalid='false' aria-required=false> <span>Increase lower body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_8bcf13ff94de9397b5975fdddf4e375e'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve endurance\"  id='checkbox_4_8bcf13ff94de9397b5975fdddf4e375e' aria-label='Improve endurance' aria-invalid='false' aria-required=false> <span>Improve endurance<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_6fd9d5007592e58d7a395d0a7df0cd03'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Be more explosive\"  id='checkbox_4_6fd9d5007592e58d7a395d0a7df0cd03' aria-label='Be more explosive' aria-invalid='false' aria-required=false> <span>Be more explosive<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_25418637199c0a8458b32c38f72abcda'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve coordination and balance\"  id='checkbox_4_25418637199c0a8458b32c38f72abcda' aria-label='Improve coordination and balance' aria-invalid='false' aria-required=false> <span>Improve coordination and balance<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_52e7b695a7b8ed1a7d819438cf49debe'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Regain fitness post-break\/injury\"  id='checkbox_4_52e7b695a7b8ed1a7d819438cf49debe' aria-label='Regain fitness post-break\/injury' aria-invalid='false' aria-required=false> <span>Regain fitness post-break\/injury<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_02aea2974a484c0873ede9ed745c15e1'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve vertical jump height\"  id='checkbox_4_02aea2974a484c0873ede9ed745c15e1' aria-label='Improve vertical jump height' aria-invalid='false' aria-required=false> <span>Improve vertical jump height<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_4_4f7599b8843571f31eb974bf61791fe2'><input  type=\"checkbox\" name=\"checkbox_4[]\" data-name=\"checkbox_4\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve sprint speed\"  id='checkbox_4_4f7599b8843571f31eb974bf61791fe2' aria-label='Improve sprint speed' aria-invalid='false' aria-required=false> <span>Improve sprint speed<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_8' id='label_ff_7_input_text_8'>Other goals:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_8\" class=\"ff-el-form-control\" data-name=\"input_text_8\" id=\"ff_7_input_text_8\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What are your goals? (Select all that apply)<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_87f8cdb47a0460e2db40075cd139c359'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Loose weight\"  id='checkbox_5_87f8cdb47a0460e2db40075cd139c359' aria-label='Loose weight' aria-invalid='false' aria-required=false> <span>Loose weight<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_526f099cdd20465610531886dc4a002b'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Gain weight\"  id='checkbox_5_526f099cdd20465610531886dc4a002b' aria-label='Gain weight' aria-invalid='false' aria-required=false> <span>Gain weight<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_03a3dd11c63a8bb8968f7db4efe0f25d'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase overall strength\"  id='checkbox_5_03a3dd11c63a8bb8968f7db4efe0f25d' aria-label='Increase overall strength' aria-invalid='false' aria-required=false> <span>Increase overall strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_b91faeff04f9b737782372c9e175db66'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase lower body strength\"  id='checkbox_5_b91faeff04f9b737782372c9e175db66' aria-label='Increase lower body strength' aria-invalid='false' aria-required=false> <span>Increase lower body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_d573bc9519fe8873c4133b8ff66d3bf7'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase upper body strength\"  id='checkbox_5_d573bc9519fe8873c4133b8ff66d3bf7' aria-label='Increase upper body strength' aria-invalid='false' aria-required=false> <span>Increase upper body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_5c375c61607ba2738f5014bafdad05d1'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase core strength\"  id='checkbox_5_5c375c61607ba2738f5014bafdad05d1' aria-label='Increase core strength' aria-invalid='false' aria-required=false> <span>Increase core strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_a82e7dd29f1d92a781282428a471d233'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Shape the body \"  id='checkbox_5_a82e7dd29f1d92a781282428a471d233' aria-label='Shape the body' aria-invalid='false' aria-required=false> <span>Shape the body <\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_bb1c4fd00ea473750246313a0bb544e7'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Regain previous shape (e.g. after period of not training, pregnancy, injury\u2026)\"  id='checkbox_5_bb1c4fd00ea473750246313a0bb544e7' aria-label='Regain previous shape (e.g. after period of not training, pregnancy, injury\u2026)' aria-invalid='false' aria-required=false> <span>Regain previous shape (e.g. after period of not training, pregnancy, injury\u2026)<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_119716a09cd369015e6975a1f923efa6'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve health and well being\"  id='checkbox_5_119716a09cd369015e6975a1f923efa6' aria-label='Improve health and well being' aria-invalid='false' aria-required=false> <span>Improve health and well being<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_5_99cfc099f0c62bd39098feca4b1264ca'><input  type=\"checkbox\" name=\"checkbox_5[]\" data-name=\"checkbox_5\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve mental health\"  id='checkbox_5_99cfc099f0c62bd39098feca4b1264ca' aria-label='Improve mental health' aria-invalid='false' aria-required=false> <span>Improve mental health<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_10' id='label_ff_7_input_text_10'>Please describe the body shape changes you are looking for<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_10\" class=\"ff-el-form-control\" placeholder=\"E.g., smaller waist, broader shoulders, thicker thighs...\" data-name=\"input_text_10\" id=\"ff_7_input_text_10\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_9' id='label_ff_7_input_text_9'>Other goals:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_9\" class=\"ff-el-form-control\" data-name=\"input_text_9\" id=\"ff_7_input_text_9\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What specific goals you would like to achieve (select all that apply)<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1d751b087004209259c5990f2093d286'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase overall strength\"  id='checkbox_1d751b087004209259c5990f2093d286' aria-label='Increase overall strength' aria-invalid='false' aria-required=false> <span>Increase overall strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_f0a8d9c06c9354178083272f75b6c14a'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase lower body strength\"  id='checkbox_f0a8d9c06c9354178083272f75b6c14a' aria-label='Increase lower body strength' aria-invalid='false' aria-required=false> <span>Increase lower body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_cf58a9ebc315abc46642ab63a95ee030'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Gain muscle mass\"  id='checkbox_cf58a9ebc315abc46642ab63a95ee030' aria-label='Gain muscle mass' aria-invalid='false' aria-required=false> <span>Gain muscle mass<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1cfde4a1eeeb9441951ece2b69a837b3'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Maintain\/improve health\"  id='checkbox_1cfde4a1eeeb9441951ece2b69a837b3' aria-label='Maintain\/improve health' aria-invalid='false' aria-required=false> <span>Maintain\/improve health<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_90d68f919c7da4916fa68fdd008c116b'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve physical shape and longevity\"  id='checkbox_90d68f919c7da4916fa68fdd008c116b' aria-label='Improve physical shape and longevity' aria-invalid='false' aria-required=false> <span>Improve physical shape and longevity<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_53371b3966da934592db9d8a75a3aed5'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Reduce impact of everyday stress\"  id='checkbox_53371b3966da934592db9d8a75a3aed5' aria-label='Reduce impact of everyday stress' aria-invalid='false' aria-required=false> <span>Reduce impact of everyday stress<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_6c8609a1d3776461dd4f9f2ea7053043'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase upper body strength\"  id='checkbox_6c8609a1d3776461dd4f9f2ea7053043' aria-label='Increase upper body strength' aria-invalid='false' aria-required=false> <span>Increase upper body strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_fb8d1837e8f35f44ed8f90552c415c7c'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase core strength\"  id='checkbox_fb8d1837e8f35f44ed8f90552c415c7c' aria-label='Increase core strength' aria-invalid='false' aria-required=false> <span>Increase core strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_58af8b97f1156b5837b8bfafe3883390'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Feel good\"  id='checkbox_58af8b97f1156b5837b8bfafe3883390' aria-label='Feel good' aria-invalid='false' aria-required=false> <span>Feel good<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_a4b801bf45acaa9acae1a377e3e91a12'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Have fun\"  id='checkbox_a4b801bf45acaa9acae1a377e3e91a12' aria-label='Have fun' aria-invalid='false' aria-required=false> <span>Have fun<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_49696adca3537b05df67af5471009501'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve mental health\"  id='checkbox_49696adca3537b05df67af5471009501' aria-label='Improve mental health' aria-invalid='false' aria-required=false> <span>Improve mental health<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_b3da147f7c4e2fd0ff5312a8cedc8921'><input  type=\"checkbox\" name=\"checkbox[]\" data-name=\"checkbox\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Regain previous shape (ex. after period of not training, pregnancy, injury, medical condition\u2026)\"  id='checkbox_b3da147f7c4e2fd0ff5312a8cedc8921' aria-label='Regain previous shape (ex. after period of not training, pregnancy, injury, medical condition\u2026)' aria-invalid='false' aria-required=false> <span>Regain previous shape (ex. after period of not training, pregnancy, injury, medical condition\u2026)<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_subject' id='label_ff_7_subject'>Other goals:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" data-name=\"subject\" id=\"ff_7_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_4\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>How much time can you dedicate to training?<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_10\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_1' id='label_ff_7_numeric_field_1'>Sessions per week:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_1\" id=\"ff_7_numeric_field_1\" class=\"ff-el-form-control\" data-name=\"numeric_field_1\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_2' id='label_ff_7_numeric_field_2'>Minutes per session:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_2\" id=\"ff_7_numeric_field_2\" class=\"ff-el-form-control\" data-name=\"numeric_field_2\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Are you currently recovering from an injury?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_13_7d9c53cafb97b07d1990c7c5697d3b6b'><input  type=\"radio\" name=\"input_radio_13\" data-name=\"input_radio_13\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"yes\"  id='input_radio_13_7d9c53cafb97b07d1990c7c5697d3b6b' aria-label='Yes' aria-invalid='false' aria-required=false> <span>Yes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_13_64b49288503105fbac75f2cecad5a0a6'><input  type=\"radio\" name=\"input_radio_13\" data-name=\"input_radio_13\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"no\"  id='input_radio_13_64b49288503105fbac75f2cecad5a0a6' aria-label='No' aria-invalid='false' aria-required=false> <span>No<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_message' id='label_ff_7_message'>If yes, please describe:<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_7_message\" name=\"message\" id=\"ff_7_message\" class=\"ff-el-form-control\" placeholder=\"Your Message\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Do you have a history of injuries?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_1_8388408924de9f7da852a22b25385367'><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"yes\"  id='input_radio_1_8388408924de9f7da852a22b25385367' aria-label='Yes' aria-invalid='false' aria-required=false> <span>Yes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_1_abb94b3c6e8b88dde3075014db0a769c'><input  type=\"radio\" name=\"input_radio_1\" data-name=\"input_radio_1\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"no\"  id='input_radio_1_abb94b3c6e8b88dde3075014db0a769c' aria-label='No' aria-invalid='false' aria-required=false> <span>No<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_description' id='label_ff_7_description'>If yes, please describe:<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_7_description\" name=\"description\" id=\"ff_7_description\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"description\" ><\/textarea><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Are you suffering from any medical condition or have a history of any serious medical conditions (including high\/low blood pressure, arrhythmia or other cardiovascular diseases)?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_4_eea947ed33eff4efc5470573489b9b60'><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"yes\"  id='input_radio_4_eea947ed33eff4efc5470573489b9b60' aria-label='Yes' aria-invalid='false' aria-required=false> <span>Yes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_4_58d35af9aa08e3fd34a3daa92285859f'><input  type=\"radio\" name=\"input_radio_4\" data-name=\"input_radio_4\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"no\"  id='input_radio_4_58d35af9aa08e3fd34a3daa92285859f' aria-label='No' aria-invalid='false' aria-required=false> <span>No<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_description_1' id='label_ff_7_description_1'>If yes, please describe:<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"false\" aria-labelledby=\"label_ff_7_description_1\" name=\"description_1\" id=\"ff_7_description_1\" class=\"ff-el-form-control\" rows=\"3\" cols=\"2\" data-name=\"description_1\" ><\/textarea><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_3' id='label_ff_7_numeric_field_3'>Approximately how many hours of sleep are you getting at nights?<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_3\" id=\"ff_7_numeric_field_3\" class=\"ff-el-form-control\" data-name=\"numeric_field_3\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_5\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>Body metrics:<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_11\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_32' id='label_ff_7_numeric_field_32'>Height (cm):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_32\" id=\"ff_7_numeric_field_32\" class=\"ff-el-form-control\" data-name=\"numeric_field_32\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_33' id='label_ff_7_numeric_field_33'>Weight (kg):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_33\" id=\"ff_7_numeric_field_33\" class=\"ff-el-form-control\" data-name=\"numeric_field_33\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_12\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_11' id='label_ff_7_input_text_11'>Gender:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_11\" class=\"ff-el-form-control\" data-name=\"input_text_11\" id=\"ff_7_input_text_11\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_34' id='label_ff_7_numeric_field_34'>Age:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_34\" id=\"ff_7_numeric_field_34\" class=\"ff-el-form-control\" data-name=\"numeric_field_34\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_6\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>*Optional body segment lengths (cm):<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_13\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_36' id='label_ff_7_numeric_field_36'>Upper leg length:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_36\" id=\"ff_7_numeric_field_36\" class=\"ff-el-form-control\" data-name=\"numeric_field_36\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_35' id='label_ff_7_numeric_field_35'>Lower leg length:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_35\" id=\"ff_7_numeric_field_35\" class=\"ff-el-form-control\" data-name=\"numeric_field_35\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_14\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_38' id='label_ff_7_numeric_field_38'>Torso length:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_38\" id=\"ff_7_numeric_field_38\" class=\"ff-el-form-control\" data-name=\"numeric_field_38\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_37' id='label_ff_7_numeric_field_37'>Arm length:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_37\" id=\"ff_7_numeric_field_37\" class=\"ff-el-form-control\" data-name=\"numeric_field_37\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_7\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>Time available for training:<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_15\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_39' id='label_ff_7_numeric_field_39'>Sessions per week:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_39\" id=\"ff_7_numeric_field_39\" class=\"ff-el-form-control\" data-name=\"numeric_field_39\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_40' id='label_ff_7_numeric_field_40'>Minutes per session:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_40\" id=\"ff_7_numeric_field_40\" class=\"ff-el-form-control\" data-name=\"numeric_field_40\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What are your specific weightlifting goals (select all that apply)?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_f207f4d6dee26b1faf83442804f0ff65'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Learn snatch and clean &amp; jerk\"  id='checkbox_7_f207f4d6dee26b1faf83442804f0ff65' aria-label='Learn snatch and clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Learn snatch and clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_606d416177ebd75c1e9c93cf33d64430'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve technique and confidence in snatch and clean &amp; jerk\"  id='checkbox_7_606d416177ebd75c1e9c93cf33d64430' aria-label='Improve technique and confidence in snatch and clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Improve technique and confidence in snatch and clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_867530b43fb680bcf9fbf47604d2f79c'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Increase 1 rep max in snatch and clean &amp; jerk\"  id='checkbox_7_867530b43fb680bcf9fbf47604d2f79c' aria-label='Increase 1 rep max in snatch and clean &amp; jerk' aria-invalid='false' aria-required=false> <span>Increase 1 rep max in snatch and clean &amp; jerk<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_8ac2864d2850cca3b7b1baac869c13ce'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve squat strength\"  id='checkbox_7_8ac2864d2850cca3b7b1baac869c13ce' aria-label='Improve squat strength' aria-invalid='false' aria-required=false> <span>Improve squat strength<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_0401c1047f902c7090a13a99072cd4b2'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve overhead stability\"  id='checkbox_7_0401c1047f902c7090a13a99072cd4b2' aria-label='Improve overhead stability' aria-invalid='false' aria-required=false> <span>Improve overhead stability<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_4ac58d428af3893dbe40233d7c78972e'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Improve mobility and flexibility for olympic weightlifting\"  id='checkbox_7_4ac58d428af3893dbe40233d7c78972e' aria-label='Improve mobility and flexibility for olympic weightlifting' aria-invalid='false' aria-required=false> <span>Improve mobility and flexibility for olympic weightlifting<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_63f87bf42d1644294e054b43aa8c239c'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Develop power and explosiveness\"  id='checkbox_7_63f87bf42d1644294e054b43aa8c239c' aria-label='Develop power and explosiveness' aria-invalid='false' aria-required=false> <span>Develop power and explosiveness<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_2fb815149084b5c426c50b031651dc8a'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Focus on snatch\"  id='checkbox_7_2fb815149084b5c426c50b031651dc8a' aria-label='Focus on snatch' aria-invalid='false' aria-required=false> <span>Focus on snatch<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_6ce2538e01a08eb375224e07b468f5db'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Focus on clean\"  id='checkbox_7_6ce2538e01a08eb375224e07b468f5db' aria-label='Focus on clean' aria-invalid='false' aria-required=false> <span>Focus on clean<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_7_549057e74835192b6f5b17f68fa0d8eb'><input  type=\"checkbox\" name=\"checkbox_7[]\" data-name=\"checkbox_7\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Focus on jerk\"  id='checkbox_7_549057e74835192b6f5b17f68fa0d8eb' aria-label='Focus on jerk' aria-invalid='false' aria-required=false> <span>Focus on jerk<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_12' id='label_ff_7_input_text_12'>Other goals:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_12\" class=\"ff-el-form-control\" data-name=\"input_text_12\" id=\"ff_7_input_text_12\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_8\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>How much time are you willing to dedicate to strength &amp; conditioning training (outside your sport)?<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_16\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_15' id='label_ff_7_numeric_field_15'>Sessions per week:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_15\" id=\"ff_7_numeric_field_15\" class=\"ff-el-form-control\" data-name=\"numeric_field_15\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_16' id='label_ff_7_numeric_field_16'> Minutes per session:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_16\" id=\"ff_7_numeric_field_16\" class=\"ff-el-form-control\" data-name=\"numeric_field_16\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class=\"ff-el-group  has-conditions ff-el-section-break  ff_left\" data-name=\"section_break-7_9\" ><h3 class='ff-el-section-title'><\/h3><div class='ff-section_break_desk'><p>Body metrics<\/p><\/div><hr \/><\/div><div data-name=\"ff_cn_id_17\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_4' id='label_ff_7_numeric_field_4'>Height (cm):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_4\" id=\"ff_7_numeric_field_4\" class=\"ff-el-form-control\" data-name=\"numeric_field_4\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_5' id='label_ff_7_numeric_field_5'>Weight (kg):<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_5\" id=\"ff_7_numeric_field_5\" class=\"ff-el-form-control\" data-name=\"numeric_field_5\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div data-name=\"ff_cn_id_18\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_1' id='label_ff_7_input_text_1'>Gender:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_1\" class=\"ff-el-form-control\" data-name=\"input_text_1\" id=\"ff_7_input_text_1\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_numeric_field_6' id='label_ff_7_numeric_field_6'>Age:<\/label><\/div><div class='ff-el-input--content'><input type=\"number\" name=\"numeric_field_6\" id=\"ff_7_numeric_field_6\" class=\"ff-el-form-control\" data-name=\"numeric_field_6\" inputmode=\"numeric\" step=\"any\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Do you have any specific fitness needs you want to focus on (select all that apply)<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_19ea0094f0bac3b0d7b450d37b89bf09'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Stability\/balance\/coordination\"  id='checkbox_2_19ea0094f0bac3b0d7b450d37b89bf09' aria-label='Stability\/balance\/coordination' aria-invalid='false' aria-required=false> <span>Stability\/balance\/coordination<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_a030ec9eb559823e84cc0011d15e2603'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\" Explosiveness\"  id='checkbox_2_a030ec9eb559823e84cc0011d15e2603' aria-label='Explosiveness' aria-invalid='false' aria-required=false> <span> Explosiveness<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_a494b84b9db222fe98a3964ba16d9dc9'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Endurance\"  id='checkbox_2_a494b84b9db222fe98a3964ba16d9dc9' aria-label='Endurance' aria-invalid='false' aria-required=false> <span>Endurance<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_e734b321c91a434e959b1c6b2c586f64'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Reduce unilateral imbalances in upper body\"  id='checkbox_2_e734b321c91a434e959b1c6b2c586f64' aria-label='Reduce unilateral imbalances in upper body' aria-invalid='false' aria-required=false> <span>Reduce unilateral imbalances in upper body<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_dfa54ea3edd5334b7ad8b3e782ac4b4a'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Reduce unilateral imbalances in lower body\"  id='checkbox_2_dfa54ea3edd5334b7ad8b3e782ac4b4a' aria-label='Reduce unilateral imbalances in lower body' aria-invalid='false' aria-required=false> <span>Reduce unilateral imbalances in lower body<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_2_23cd4c1f2dc1583faaa777d8e1e92fa8'><input  type=\"checkbox\" name=\"checkbox_2[]\" data-name=\"checkbox_2\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Learn\/improve specific skill (ex. pullup, pushup, chinup, dip, vertical jump, sprint\u2026)\"  id='checkbox_2_23cd4c1f2dc1583faaa777d8e1e92fa8' aria-label='Learn\/improve specific skill (ex. pullup, pushup, chinup, dip, vertical jump, sprint\u2026)' aria-invalid='false' aria-required=false> <span>Learn\/improve specific skill (ex. pullup, pushup, chinup, dip, vertical jump, sprint\u2026)<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_4' id='label_ff_7_input_text_4'>Which skill(s) would you like to learn\/improve<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_4\" class=\"ff-el-form-control\" data-name=\"input_text_4\" id=\"ff_7_input_text_4\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >Desired physical changes? (select all that may apply)<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_a226fa300664b9d8d08bdad23f1d8709'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Weight loss\"  id='checkbox_1_a226fa300664b9d8d08bdad23f1d8709' aria-label='Weight loss' aria-invalid='false' aria-required=false> <span>Weight loss<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_2dde7916376680be354403de8ccf8fb7'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Smaller waist\"  id='checkbox_1_2dde7916376680be354403de8ccf8fb7' aria-label='Smaller waist' aria-invalid='false' aria-required=false> <span>Smaller waist<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_646b565670ef1cde1707f2bd5de4e8e7'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger posterior leg\"  id='checkbox_1_646b565670ef1cde1707f2bd5de4e8e7' aria-label='Bigger posterior leg' aria-invalid='false' aria-required=false> <span>Bigger posterior leg<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_86f993899a1a3797cd638c78b6395231'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger calves\"  id='checkbox_1_86f993899a1a3797cd638c78b6395231' aria-label='Bigger calves' aria-invalid='false' aria-required=false> <span>Bigger calves<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_f125c1361387f34027cbc6e4d308efde'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Thicker thighs\"  id='checkbox_1_f125c1361387f34027cbc6e4d308efde' aria-label='Thicker thighs' aria-invalid='false' aria-required=false> <span>Thicker thighs<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_933b2dce6fc53260f6cb0783c5cd78f3'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Larger upper back\"  id='checkbox_1_933b2dce6fc53260f6cb0783c5cd78f3' aria-label='Larger upper back' aria-invalid='false' aria-required=false> <span>Larger upper back<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_2007908170cdf5cbe600741fd05939ab'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger arms\"  id='checkbox_1_2007908170cdf5cbe600741fd05939ab' aria-label='Bigger arms' aria-invalid='false' aria-required=false> <span>Bigger arms<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_3f542aa3a50f3a6bcde251d7c15d2e2c'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Weight gain\"  id='checkbox_1_3f542aa3a50f3a6bcde251d7c15d2e2c' aria-label='Weight gain' aria-invalid='false' aria-required=false> <span>Weight gain<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_6cb2008d5a1dd41edd7518c421ef782d'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger glutes\"  id='checkbox_1_6cb2008d5a1dd41edd7518c421ef782d' aria-label='Bigger glutes' aria-invalid='false' aria-required=false> <span>Bigger glutes<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_9a688711a491cdc599c67bf1c3301d92'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger anterior leg\"  id='checkbox_1_9a688711a491cdc599c67bf1c3301d92' aria-label='Bigger anterior leg' aria-invalid='false' aria-required=false> <span>Bigger anterior leg<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_cf3ec46ccba2daeadbbb54d9d1aacd74'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Thinner thighs\"  id='checkbox_1_cf3ec46ccba2daeadbbb54d9d1aacd74' aria-label='Thinner thighs' aria-invalid='false' aria-required=false> <span>Thinner thighs<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_d0d3b24757b759277c675837a480a147'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Broader shoulders\"  id='checkbox_1_d0d3b24757b759277c675837a480a147' aria-label='Broader shoulders' aria-invalid='false' aria-required=false> <span>Broader shoulders<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='checkbox_1_178f879ddb3c1a8d0ee26d40ccb3d62e'><input  type=\"checkbox\" name=\"checkbox_1[]\" data-name=\"checkbox_1\" class=\"ff-el-form-check-input ff-el-form-check-checkbox\" value=\"Bigger chest\"  id='checkbox_1_178f879ddb3c1a8d0ee26d40ccb3d62e' aria-label='Bigger chest' aria-invalid='false' aria-required=false> <span>Bigger chest<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_2' id='label_ff_7_input_text_2'>Other physical changes:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_2\" class=\"ff-el-form-control\" data-name=\"input_text_2\" id=\"ff_7_input_text_2\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label  >What type of exercise works for you?<\/label><\/div><div class='ff-el-input--content'><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_11_9ecfdbd21df687329a7127c50edaabeb'><input  type=\"radio\" name=\"input_radio_11\" data-name=\"input_radio_11\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Bodyweight\/movement training with minimal equipment\"  id='input_radio_11_9ecfdbd21df687329a7127c50edaabeb' aria-label='Bodyweight\/movement training with minimal equipment' aria-invalid='false' aria-required=false> <span>Bodyweight\/movement training with minimal equipment<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_11_bc4672aedeeda2c3cfc3dcf8286dbd2e'><input  type=\"radio\" name=\"input_radio_11\" data-name=\"input_radio_11\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Free weights, machines and minimal cardio\"  id='input_radio_11_bc4672aedeeda2c3cfc3dcf8286dbd2e' aria-label='Free weights, machines and minimal cardio' aria-invalid='false' aria-required=false> <span>Free weights, machines and minimal cardio<\/span><\/label><\/div><div class='ff-el-form-check ff-el-form-check-'><label class='ff-el-form-check-label' for='input_radio_11_71f31c027c09ab46f91dd1ea1d41377a'><input  type=\"radio\" name=\"input_radio_11\" data-name=\"input_radio_11\" class=\"ff-el-form-check-input ff-el-form-check-radio\" value=\"Crossfit and HIT style workouts\"  id='input_radio_11_71f31c027c09ab46f91dd1ea1d41377a' aria-label='Crossfit and HIT style workouts' aria-invalid='false' aria-required=false> <span>Crossfit and HIT style workouts<\/span><\/label><\/div><\/div><\/div><div class='ff-el-group has-conditions'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_7_input_text_3' id='label_ff_7_input_text_3'>Other exercise preferences:<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"input_text_3\" class=\"ff-el-form-control\" data-name=\"input_text_3\" id=\"ff_7_input_text_3\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-form-inline-style' hidden><style>form.fluent_form_7 .wpf_has_custom_css.ff-btn-submit { background-color:rgba(36, 39, 40, 1);border-color:#1a7efb;color:rgba(197, 168, 120, 1); }form.fluent_form_7 .wpf_has_custom_css.ff-btn-submit:hover { background-color:#ffffff;border-color:#1a7efb;color:#1a7efb; } <\/style><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Submit Questionnaire\">Submit Questionnaire<\/button><\/div><\/fieldset><\/form><div id='fluentform_7_errors' class='ff-errors-in-stack ff_form_instance_7_1 ff-form-loading_errors ff_form_instance_7_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_7_1 = 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