{"id":2198,"date":"2025-07-28T12:10:37","date_gmt":"2025-07-28T12:10:37","guid":{"rendered":"https:\/\/trainingowl.site\/?page_id=2198"},"modified":"2026-04-05T09:15:16","modified_gmt":"2026-04-05T09:15:16","slug":"for-coaches-program-design-athlete-screening-assessing","status":"publish","type":"page","link":"https:\/\/trainingowl.site\/hr\/for-coaches-program-design-athlete-screening-assessing\/","title":{"rendered":"For Coaches \u2013 Program Design, Athlete Screening &amp; Assessing"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"2198\" class=\"elementor elementor-2198\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2bcf05d e-flex e-con-boxed e-con e-parent\" data-id=\"2bcf05d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-514e2aa elementor-widget elementor-widget-heading\" data-id=\"514e2aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">for coaches - program design, athlete screening &amp; assessing<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9be2744 elementor-hidden-desktop elementor-hidden-tablet e-flex e-con-boxed e-con e-parent\" data-id=\"9be2744\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-672d612 elementor-widget elementor-widget-html\" data-id=\"672d612\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:Arial,sans-serif;padding:10px;\">\r\n  <div style=\"    display:flex;    flex-wrap:wrap;    gap:20px;    flex-direction:row;  \">\r\n\r\n    <!-- ARTICLE SECTION -->\r\n    <div style=\"flex:1 1 100%;max-width:100%;\">\r\n      \r\n      <!-- Article Card -->\r\n     <!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/varying-exercises-in-training-program-or-sticking-to-the-same\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/pexels-victorfreitas-703016-scaled.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Mijenjati vje\u017ebe u programu treninga ili se dr\u017eati istih?<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n\r\n <!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/manipulating-exercise-for-specific-adaptations\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/Picture11-1.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Manipulacija protokola vje\u017ebanja za specifi\u010dne adaptacije<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n <!-- Article Card with Link -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/why-muscle-fibers-arent-just-slow-or-fast-the-continuum-every-athlete-should-know-about\/\" style=\"text-decoration:none;display:block;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_9gecwk9gecwk9gec-e1766932693734.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:5vw;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:5vw;text-transform:uppercase;\">Za\u0161to mi\u0161i\u0107a vlakna nisu isklju\u010divo \"brza\" ili \"spora\" - kontinuum za koji bi svaki sporta\u0161 trebao znati<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:3.5vw;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n      <!-- Pagination -->\r\n      <div style=\"margin-top:20px;display:flex;gap:10px;flex-wrap:wrap;\">\r\n        <button style=\"flex:1;padding:12px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Idu\u0107a stranica<\/button>\r\n        <button style=\"flex:1;padding:12px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Prethodna stranica<\/button>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- SIDEBAR SECTION -->\r\n    <div style=\"flex:1 1 100%;max-width:100%;background:#f7f7f7;padding:15px;border-radius:6px;\">\r\n      <h4 style=\"margin-top:0;margin-bottom:15px;font-size:18px;\">Kategorije \u010dlanaka:<\/h4>\r\n      <ul style=\"list-style:none;padding:0;margin:0;font-size:16px;\">\r\n        <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/beginners-guide-to-strength-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Vodi\u010d za po\u010detnike u treningu jakosti\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/biomechanics-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Biomehanika i trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/olympic-weightlifting-technique\/\" style=\"text-decoration:none;color:#222;\">\r\n      Tehnika olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/neuromuscular-adaptations-to-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Neuromuskularne adaptacije na trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/olympic-weightlifting-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Trening olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/bioenergetics\/\" style=\"text-decoration:none;color:#222;\">\r\n      Bioenergetika\r\n    <\/a>\r\n    <span style=\"color:#888;\">(2)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/mobility-prep-recovery-injury\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mobilnost, priprema, oporavak i ozljede\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/mental-emotional\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mentalni i emocionalni aspekti treninga\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"\/hr\/for-coaches-program-design-athlete-screening-assessing\/\" style=\"text-decoration:none;color:#222;\">\r\n      Za trenere - pisanje programa, procjena i reakcija\r\n    <\/a>\r\n    <span style=\"color:#888;\">(3)<\/span>\r\n  <\/li>\r\n      <\/ul>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f368a6a elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"f368a6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fc9573e elementor-widget elementor-widget-html\" data-id=\"fc9573e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div style=\"font-family:Arial,sans-serif;padding:10px;\">\r\n  <div style=\"display:flex;flex-wrap:wrap;gap:20px;\">\r\n    \r\n    <!-- ARTICLE SECTION -->\r\n    <div style=\"flex:1 1 65%;\">\r\n      \r\n     <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/varying-exercises-in-training-program-or-sticking-to-the-same\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/pexels-victorfreitas-703016-scaled.jpg\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Mijenjati vje\u017ebe u programu treninga ili se dr\u017eati istih?<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n\r\n <!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/manipulating-exercise-for-specific-adaptations\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/07\/Picture11-1.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Manipulacija protokola vje\u017ebanja za specifi\u010dne adaptacije<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n<!-- Article Card -->\r\n<a href=\"https:\/\/trainingowl.site\/hr\/why-muscle-fibers-arent-just-slow-or-fast-the-continuum-every-athlete-should-know-about\/\" style=\"text-decoration:none;\">\r\n  <div style=\"position:relative;background:#000;border-radius:5px;overflow:hidden;margin-bottom:20px;\">\r\n    <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/12\/Gemini_Generated_Image_9gecwk9gecwk9gec-e1766932693734.png\" style=\"width:100%;display:block;\">\r\n    <div style=\"      position:absolute;      bottom:0;      left:0;      right:0;      padding:20px;      background: linear-gradient(to top, rgba(0, 0, 0, 0.85), rgba(0, 0, 0, 0));      color: #f9b24d;    \">\r\n      <h3 style=\"margin:0 0 10px;font-size:44px;text-transform:uppercase;\">Za\u0161to mi\u0161i\u0107a vlakna nisu isklju\u010divo \"brza\" ili \"spora\" - kontinuum za koji bi svaki sporta\u0161 trebao znati<\/h3>\r\n      <p style=\"margin:0;color:#ccc;font-size:14px;\"><\/p>\r\n    <\/div>\r\n  <\/div>\r\n<\/a>\r\n     \r\n\r\n      <!-- Pagination -->\r\n      <div style=\"margin-top:20px;\">\r\n        <button style=\"padding:8px 16px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;margin-right:10px;\">Idu\u0107a stranica<\/button>\r\n        <button style=\"padding:8px 16px;background:#333;color:#fff;border:none;border-radius:3px;cursor:pointer;\">Prethodna stranica<\/button>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <!-- SIDEBAR SECTION -->\r\n    <div style=\"flex:1 1 30%;background:#f7f7f7;padding:15px;border-radius:6px;\">\r\n      <h4 style=\"margin-top:0;margin-bottom:15px;font-size:18px;\">Kategorije \u010dlanaka:<\/h4>\r\n      <ul style=\"list-style:none;padding:0;margin:0;font-size:14px;\">\r\n            <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/beginners-guide-to-strength-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Vodi\u010d za po\u010detnike u treningu jakosti\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n  <a href=\"https:\/\/trainingowl.site\/hr\/biomechanics-training\/\" style=\"text-decoration:none;color:#222;\">\r\n    Biomehanika i trening\r\n  <\/a>\r\n  <span style=\"color:#888;\">(1)<\/span>\r\n<\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/olympic-weightlifting-technique\/\" style=\"text-decoration:none;color:#222;\">\r\n      Tehnika olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/neuromuscular-adaptations-to-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Neuromuskularne adaptacije na trening\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/olympic-weightlifting-training\/\" style=\"text-decoration:none;color:#222;\">\r\n      Trening olimpijskog dizanja utega\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/bioenergetics\/\" style=\"text-decoration:none;color:#222;\">\r\n      Bioenergetika\r\n    <\/a>\r\n    <span style=\"color:#888;\">(2)<\/span>\r\n  <\/li>\r\n  \r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/mobility-prep-recovery-injury\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mobilnost, priprema, oporavak i ozljede\r\n    <\/a>\r\n    <span style=\"color:#888;\">(1)<\/span>\r\n  <\/li>\r\n  <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"https:\/\/trainingowl.site\/hr\/category\/mental-emotional\/\" style=\"text-decoration:none;color:#222;\">\r\n      Mentalni i emocionalni aspekti treninga\r\n    <\/a>\r\n    <span style=\"color:#888;\">(0)<\/span>\r\n  <\/li>\r\n   <li style=\"margin-bottom:10px;display:flex;justify-content:space-between;\">\r\n    <a href=\"\/hr\/for-coaches-program-design-athlete-screening-assessing\/\" style=\"text-decoration:none;color:#222;\">\r\n      Za trenere - pisanje programa, procjena i reakcija\r\n    <\/a>\r\n    <span style=\"color:#888;\">(3)<\/span>\r\n  <\/li>\r\n<\/ul>\r\n\r\n    <\/div>\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>for coaches &#8211; program design, athlete screening &amp; assessing Varying Exercises in Training Program or Sticking to the Same? Manipulating exercise protocols for specific adaptations Why muscle fibers aren\u2019t just \u201cslow\u201d or \u201cfast\u201d \u2014 the continuum every athlete should know about Next Last Article Categories Beginner&#8217;s Guide to Strength Training (1) Biomechanics &#038; Training (1) [&hellip;]<\/p>","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2198","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>For Coaches \u2013 Program Design, Athlete Screening &amp; Assessing - trainingowl.site<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/trainingowl.site\/hr\/for-coaches-program-design-athlete-screening-assessing\/\" \/>\n<meta property=\"og:locale\" content=\"hr_HR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"For Coaches \u2013 Program Design, Athlete Screening &amp; Assessing - trainingowl.site\" \/>\n<meta property=\"og:description\" content=\"for coaches &#8211; program design, athlete screening &amp; assessing Varying Exercises in Training Program or Sticking to the Same? 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