{"id":16,"date":"2025-06-19T11:59:58","date_gmt":"2025-06-19T11:59:58","guid":{"rendered":"https:\/\/darkgray-weasel-919397.hostingersite.com\/home\/"},"modified":"2026-09-18T06:45:58","modified_gmt":"2026-09-18T06:45:58","slug":"home","status":"publish","type":"page","link":"https:\/\/trainingowl.site\/hr\/","title":{"rendered":"Po\u010detna"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"16\" class=\"elementor elementor-16\">\n\t\t\t\t<div class=\"elementor-element elementor-element-20e6f5a e-flex e-con-boxed e-con e-parent\" data-id=\"20e6f5a\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-fa7fb98 e-con-full e-flex e-con e-child\" data-id=\"fa7fb98\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4cf36f2 elementor-widget elementor-widget-heading\" data-id=\"4cf36f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\"><br><br>body shaping \/ Strength training for life \/ olympic weightlifting \/ strength &amp; conditioning<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b097460 elementor-widget__width-inherit elementor-widget elementor-widget-heading\" data-id=\"b097460\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Personalized training program <br>\nonline coaching<br>in-person coaching<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a85deb elementor-widget__width-inherit elementor-widget elementor-widget-text-editor\" data-id=\"6a85deb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-style: inherit; font-weight: inherit;\">\u00a0<\/span><span style=\"font-style: inherit; font-weight: inherit;\">Whatever Your goals are &#8211; we&#8217;ll get there using science\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1e9bf5c elementor-widget elementor-widget-button\" data-id=\"1e9bf5c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainingowl.site\/tell-me-about-yourself\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">start here<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1349c17 e-grid-align-left elementor-shape-rounded elementor-grid-0 elementor-widget elementor-widget-social-icons\" data-id=\"1349c17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"social-icons.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-social-icons-wrapper elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-instagram elementor-repeater-item-c7561dd\" href=\"https:\/\/www.instagram.com\/anaspacoly\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Instagram<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-youtube elementor-repeater-item-ae0a31d\" href=\"https:\/\/www.youtube.com\/@TraininGOwl\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Youtube<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-youtube\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M549.655 124.083c-6.281-23.65-24.787-42.276-48.284-48.597C458.781 64 288 64 288 64S117.22 64 74.629 75.486c-23.497 6.322-42.003 24.947-48.284 48.597-11.412 42.867-11.412 132.305-11.412 132.305s0 89.438 11.412 132.305c6.281 23.65 24.787 41.5 48.284 47.821C117.22 448 288 448 288 448s170.78 0 213.371-11.486c23.497-6.321 42.003-24.171 48.284-47.821 11.412-42.867 11.412-132.305 11.412-132.305s0-89.438-11.412-132.305zm-317.51 213.508V175.185l142.739 81.205-142.739 81.201z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t<span class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t<a class=\"elementor-icon elementor-social-icon elementor-social-icon-patreon elementor-repeater-item-c1b9dff\" href=\"https:\/\/www.patreon.com\/TraininGOwl\/membership\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-screen-only\">Patreon<\/span>\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-patreon\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M512 194.8c0 101.3-82.4 183.8-183.8 183.8-101.7 0-184.4-82.4-184.4-183.8 0-101.6 82.7-184.3 184.4-184.3C429.6 10.5 512 93.2 512 194.8zM0 501.5h90v-491H0v491z\"><\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-23bafd1 e-flex e-con-boxed e-con e-parent\" data-id=\"23bafd1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d8d9c5c e-con-full e-flex e-con e-child\" data-id=\"d8d9c5c\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b19ee89 elementor-widget elementor-widget-heading\" data-id=\"b19ee89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">TRAINING WITH PURPOSE NOT GUESSWORK<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ea4bb33 elementor-widget elementor-widget-html\" data-id=\"ea4bb33\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n    \/* --- Container --- *\/\r\n    .hook-visual-container {\r\n        display: flex;\r\n        justify-content: center;\r\n        align-items: flex-start;\r\n        gap: 30px; \/* Increased gap slightly for better presence *\/\r\n        padding: 50px 20px 30px; \/* More top padding to separate from title *\/\r\n        background-color: transparent;\r\n        font-family: \"Roboto\", Sans-serif;\r\n        flex-wrap: wrap;\r\n    }\r\n\r\n    \/* --- Individual Item Wrapper --- *\/\r\n    .hook-visual-item {\r\n    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Training<br>Programs<\/div>\r\n    <\/div>\r\n\r\n    <div class=\"hook-visual-item\">\r\n        <div class=\"hook-visual-circle\">\r\n            <svg viewBox=\"0 0 24 24\"><path d=\"M12,4A4,4 0 0,1 16,8A4,4 0 0,1 12,12A4,4 0 0,1 8,8A4,4 0 0,1 12,4M12,14C16.42,14 20,15.79 20,18V20H4V18C4,15.79 7.58,14 12,14Z\" \/><\/svg>\r\n        <\/div>\r\n        <div class=\"hook-visual-title\">Custom Training<br>Plan<\/div>\r\n    <\/div>\r\n\r\n    <div class=\"hook-visual-item\">\r\n        <div class=\"hook-visual-circle\">\r\n            <svg viewBox=\"0 0 24 24\"><path d=\"M21,16H3V4H21M21,2H3C1.89,2 1,2.89 1,4V16A2,2 0 0,0 3,18H10V20H8V22H16V20H14V22V20H21A2,2 0 0,0 23,16V4C23,2.89 22.1,2 21,2Z\" \/><\/svg>\r\n        <\/div>\r\n        <div class=\"hook-visual-title\">Online<br>Coaching<\/div>\r\n    <\/div>\r\n\r\n    <div class=\"hook-visual-item\">\r\n        <div class=\"hook-visual-circle\">\r\n            <svg viewBox=\"0 0 24 24\"><path d=\"M12,9A3,3 0 0,0 9,12A3,3 0 0,0 12,15A3,3 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border-top-left-radius: 4px;\r\n        border-top-right-radius: 4px;\r\n        height: auto;\r\n        margin: 0 auto !important;\r\n        max-width: 100%;\r\n        width: 576px;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody {\r\n        padding: 20px 20px 0 20px;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody.ml-form-embedBodyHorizontal {\r\n        padding-bottom: 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent {\r\n        text-align: left;\r\n        margin: 0 0 20px 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent h4,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent h4 {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 30px;\r\n        font-weight: 400;\r\n        margin: 0 0 10px 0;\r\n        text-align: left;\r\n        word-break: break-word;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n        font-weight: 400;\r\n        line-height: 20px;\r\n        margin: 0 0 10px 0;\r\n        text-align: left;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ul,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ul,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol {\r\n        color: #000000;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol {\r\n        list-style-type: lower-alpha;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent ol ol ol,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent ol ol ol {\r\n        list-style-type: lower-roman;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p a,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group {\r\n        text-align: left!important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-block-form .ml-field-group label {\r\n        margin-bottom: 5px;\r\n        color: #333333;\r\n        font-size: 14px;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-weight: bold; font-style: normal; text-decoration: none;;\r\n        display: inline-block;\r\n        line-height: 20px;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedContent p:last-child,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-successBody .ml-form-successContent p:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody form {\r\n        margin: 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\r\n        margin: 0 0 20px 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow {\r\n        float: left;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-formContent.horozintalForm {\r\n        margin: 0;\r\n        padding: 0 0 20px 0;\r\n        width: 100%;\r\n        height: auto;\r\n        float: left;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow {\r\n        margin: 0 0 10px 0;\r\n        width: 100%;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-last-item {\r\n        margin: 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow.ml-formfieldHorizintal {\r\n        margin: 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        height: auto;\r\n        line-height: 21px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        margin-left: 0;\r\n        margin-right: 0;\r\n        padding: 10px 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-webkit-input-placeholder,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-webkit-input-placeholder { color: #333333; }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input::-moz-placeholder,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input::-moz-placeholder { color: #333333; }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-ms-input-placeholder,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-ms-input-placeholder { color: #333333; }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input:-moz-placeholder,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input:-moz-placeholder { color: #333333; }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow textarea, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow textarea {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        height: auto;\r\n        line-height: 21px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n          border-color: #cccccc!important;\r\n          background-color: #ffffff!important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow input.custom-control-input[type=\"checkbox\"]{\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n        border-radius: 4px!important;\r\n      }\r\n\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::after {\r\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='0 0 8 8'%3e%3cpath fill='%23fff' d='M6.564.75l-3.59 3.612-1.538-1.55L0 4.26 2.974 7.25 8 2.193z'\/%3e%3c\/svg%3e\");\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::after {\r\n        background-image: url(\"data:image\/svg+xml,%3csvg xmlns='http:\/\/www.w3.org\/2000\/svg' viewBox='-4 -4 8 8'%3e%3ccircle r='3' fill='%23fff'\/%3e%3c\/svg%3e\");\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input:checked~.custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input:checked~.custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox input[type=checkbox]:checked~.label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=checkbox]:checked~.label-description::before  {\r\n          border-color: #000000!important;\r\n          background-color: #000000!important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label::after {\r\n           top: 2px;\r\n           box-sizing: border-box;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n           top: 0px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n        top: 0px!important;\r\n           box-sizing: border-box!important;\r\n      }\r\n\r\n       #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after {\r\n            top: 0px!important;\r\n            box-sizing: border-box!important;\r\n            position: absolute;\r\n            left: -1.5rem;\r\n            display: block;\r\n            width: 1rem;\r\n            height: 1rem;\r\n            content: \"\";\r\n       }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before {\r\n        top: 0px!important;\r\n        box-sizing: border-box!important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-control-label::after {\r\n          position: absolute;\r\n          top: 2px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::before, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::before {\r\n          position: absolute;\r\n          top: 4px;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 16px;\r\n          height: 16px;\r\n          pointer-events: none;\r\n          content: \"\";\r\n          background-color: #ffffff;\r\n          border: #adb5bd solid 1px;\r\n          border-radius: 50%;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after {\r\n          position: absolute;\r\n          top: 0px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          position: absolute;\r\n          top: 0px!important;\r\n          left: -1.5rem;\r\n          display: block;\r\n          width: 1rem;\r\n          height: 1rem;\r\n          content: \"\";\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-radio .custom-control-label::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .custom-checkbox .custom-control-label::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedPermissions .ml-form-embedPermissionsOptionsCheckbox .label-description::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-interestGroupsRow .ml-form-interestGroupsRowCheckbox .label-description::after, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description::after {\r\n          background: no-repeat 50%\/50% 50%;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-control, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-control {\r\n        position: relative;\r\n        display: block;\r\n        min-height: 1.5rem;\r\n        padding-left: 1.5rem;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-input, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-input, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-input, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-input {\r\n          position: absolute;\r\n          z-index: -1;\r\n          opacity: 0;\r\n          box-sizing: border-box;\r\n          padding: 0;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-radio .custom-control-label, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-radio .custom-control-label, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-checkbox .custom-control-label, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-checkbox .custom-control-label {\r\n          color: #000000;\r\n          font-size: 12px!important;\r\n          font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n          line-height: 22px;\r\n          margin-bottom: 0;\r\n          position: relative;\r\n          vertical-align: top;\r\n          font-style: normal;\r\n          font-weight: 700;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-fieldRow .custom-select, #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow .custom-select {\r\n        background-color: #ffffff !important;\r\n        color: #333333 !important;\r\n        border-color: #cccccc;\r\n        border-radius: 4px !important;\r\n        border-style: solid !important;\r\n        border-width: 1px !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        line-height: 20px !important;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 28px 10px 12px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n        max-width: 100% !important;\r\n        height: auto;\r\n        display: inline-block;\r\n        vertical-align: middle;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/dropdown.svg') no-repeat right .75rem center\/8px 10px;\r\n        -webkit-appearance: none;\r\n        -moz-appearance: none;\r\n        appearance: none;\r\n      }\r\n\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow {\r\n        height: auto;\r\n        width: 100%;\r\n        float: left;\r\n      }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 70%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal { width: 30%; float: left; }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-button-horizontal.labelsOn { padding-top: 25px;  }\r\n      .ml-form-formContent.horozintalForm .ml-form-horizontalRow .horizontal-fields { box-sizing: border-box; float: left; padding-right: 10px;  }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow input {\r\n        background-color: #ffffff;\r\n        color: #333333;\r\n        border-color: #cccccc;\r\n        border-radius: 4px;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px;\r\n        line-height: 20px;\r\n        margin-bottom: 0;\r\n        margin-top: 0;\r\n        padding: 10px 10px;\r\n        width: 100%;\r\n        box-sizing: border-box;\r\n        overflow-y: initial;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button {\r\n        background-color: #000000 !important;\r\n        border-color: #000000;\r\n        border-style: solid;\r\n        border-width: 1px;\r\n        border-radius: 4px;\r\n        box-shadow: none;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 14px !important;\r\n        font-weight: 700;\r\n        line-height: 20px;\r\n        margin: 0 !important;\r\n        padding: 10px !important;\r\n        width: 100%;\r\n        height: auto;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-horizontalRow button:hover {\r\n        background-color: #333333 !important;\r\n        border-color: #333333 !important;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow input[type=\"checkbox\"] {\r\n        box-sizing: border-box;\r\n        padding: 0;\r\n        position: absolute;\r\n        z-index: -1;\r\n        opacity: 0;\r\n        margin-top: 5px;\r\n        margin-left: -1.5rem;\r\n        overflow: visible;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow .label-description {\r\n        color: #000000;\r\n        display: block;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif;\r\n        font-size: 12px;\r\n        text-align: left;\r\n        margin-bottom: 0;\r\n        position: relative;\r\n        vertical-align: top;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label {\r\n        font-weight: normal;\r\n        margin: 0;\r\n        padding: 0;\r\n        position: relative;\r\n        display: block;\r\n        min-height: 24px;\r\n        padding-left: 24px;\r\n\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label a {\r\n        color: #000000;\r\n        text-decoration: underline;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p {\r\n        color: #000000 !important;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 12px !important;\r\n        font-weight: normal !important;\r\n        line-height: 18px !important;\r\n        padding: 0 !important;\r\n        margin: 0 5px 0 0 !important;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow label p:last-child {\r\n        margin: 0;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit {\r\n        margin: 0 0 20px 0;\r\n        float: left;\r\n        width: 100%;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button {\r\n        background-color: #000000 !important;\r\n        border: none !important;\r\n        border-radius: 4px !important;\r\n        box-shadow: none !important;\r\n        color: #ffffff !important;\r\n        cursor: pointer;\r\n        font-family: 'Open Sans', Arial, Helvetica, sans-serif !important;\r\n        font-size: 14px !important;\r\n        font-weight: 700 !important;\r\n        line-height: 21px !important;\r\n        height: auto;\r\n        padding: 10px !important;\r\n        width: 100% !important;\r\n        box-sizing: border-box !important;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button.loading {\r\n        display: none;\r\n      }\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-embedSubmit button:hover {\r\n        background-color: #333333 !important;\r\n      }\r\n      .ml-subscribe-close {\r\n        width: 30px;\r\n        height: 30px;\r\n        background: url('https:\/\/assets.mlcdn.com\/ml\/images\/default\/modal_close.png') no-repeat;\r\n        background-size: 30px;\r\n        cursor: pointer;\r\n        margin-top: -10px;\r\n        margin-right: -10px;\r\n        position: absolute;\r\n        top: 0;\r\n        right: 0;\r\n      }\r\n      .ml-error input, .ml-error textarea, .ml-error select {\r\n        border-color: red!important;\r\n      }\r\n\r\n      .ml-error .custom-checkbox-radio-list {\r\n        border: 1px solid red !important;\r\n        border-radius: 4px;\r\n        padding: 10px;\r\n      }\r\n\r\n      .ml-error .label-description,\r\n      .ml-error .label-description p,\r\n      .ml-error .label-description p a,\r\n      .ml-error label:first-child {\r\n        color: #ff0000 !important;\r\n      }\r\n\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p,\r\n      #mlb2-29649458.ml-form-embedContainer .ml-form-embedWrapper .ml-form-embedBody .ml-form-checkboxRow.ml-error .label-description p:first-letter {\r\n        color: #ff0000 !important;\r\n      }\r\n            @media only screen and (max-width: 400px){\r\n\r\n        .ml-form-embedWrapper.embedDefault, .ml-form-embedWrapper.embedPopup { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm { float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow { height: auto!important; width: 100%!important; float: left!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-form-horizontalRow .ml-input-horizontal > div { padding-right: 0px!important; padding-bottom: 10px; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal { width: 100%!important; }\r\n        .ml-form-formContent.horozintalForm .ml-button-horizontal.labelsOn { padding-top: 0px!important; }\r\n\r\n      }\r\n    <\/style>\r\n\r\n    \r\n  \r\n    \r\n    \r\n\r\n    \r\n    \r\n\r\n    \r\n    \r\n\r\n    \r\n\r\n      \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n      \r\n\r\n      \r\n\r\n            \r\n            \r\n            \r\n            \r\n            \r\n            \r\n      \r\n\r\n      \r\n\r\n      \r\n        \r\n        \r\n         \r\n        \r\n        \r\n      \r\n\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n       \r\n\r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n  \r\n\r\n\r\n  \r\n        \r\n        \r\n        \r\n      \r\n\r\n\r\n      \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n    \r\n\r\n  \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n       \r\n\r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n       \r\n        \r\n        \r\n        \r\n        \r\n      \r\n\r\n      \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n        \r\n       \r\n\r\n    \r\n\r\n    \r\n\r\n      \r\n\r\n\r\n      \r\n\r\n      \r\n      \r\n\r\n      \r\n\r\n      \r\n\r\n\r\n    \r\n\r\n      \r\n    <div id=\"mlb2-29649458\" class=\"ml-form-embedContainer ml-subscribe-form ml-subscribe-form-29649458\">\r\n      <div class=\"ml-form-align-center \">\r\n        <div class=\"ml-form-embedWrapper embedForm\">\r\n\r\n          \r\n          <div class=\"ml-form-embedHeader\">\r\n            \r\n              <img decoding=\"async\" src=\"https:\/\/storage.mlcdn.com\/account_image\/1737392\/XctZhIxIZUlh79t3tPDnahJhLIKTIrHwuBj5Ntrd.png\" border=\"0\" style=\"display: block;\">\r\n              \r\n              <style>\r\n                @media only screen and (max-width: 400px){\r\n                  .ml-form-embedHeader { }\r\n                }\r\n              <\/style>\r\n\r\n            \r\n          <\/div>\r\n\r\n          <div class=\"ml-form-embedBody ml-form-embedBodyDefault row-form\">\r\n\r\n            <div class=\"ml-form-embedContent\" style=\" \">\r\n              \r\n                <h4>Download Your Free 7-Day Training Kickstart Guide<\/h4>\r\n                <p>Start building habits and boosting your results with this step-by-step training plan&nbsp;<\/p>\r\n              \r\n            <\/div>\r\n\r\n            <form class=\"ml-block-form\" action=\"https:\/\/assets.mailerlite.com\/jsonp\/1737392\/forms\/162816599665936265\/subscribe\" data-code=\"\" method=\"post\" target=\"_blank\">\r\n              <div class=\"ml-form-formContent\">\r\n                \r\n\r\n                  \r\n                  <div class=\"ml-form-fieldRow ml-last-item\">\r\n                    <div class=\"ml-field-group ml-field-email ml-validate-email ml-validate-required\">\r\n\r\n                      \r\n\r\n\r\n                      <input aria-label=\"email\" aria-required=\"true\" type=\"email\" class=\"form-control\" data-inputmask=\"\" name=\"fields[email]\" placeholder=\"Email\" autocomplete=\"email\">\r\n                      <\/div>\r\n                  <\/div>\r\n                \r\n              <\/div>\r\n\r\n              \r\n\r\n              <input type=\"hidden\" name=\"ml-submit\" value=\"1\">\r\n\r\n              <div class=\"ml-form-embedSubmit\">\r\n                \r\n                  <button type=\"submit\" class=\"primary\">Download now<\/button>\r\n                \r\n                <button disabled=\"disabled\" style=\"display: none;\" type=\"button\" class=\"loading\">\r\n                  <div class=\"ml-form-embedSubmitLoad\"><\/div>\r\n                  <span class=\"sr-only\">Loading...<\/span>\r\n                <\/button>\r\n              <\/div>\r\n\r\n              \r\n              <input type=\"hidden\" name=\"anticsrf\" value=\"true\">\r\n            <\/form>\r\n          <\/div>\r\n\r\n          <div class=\"ml-form-successBody row-success\" style=\"display: none\">\r\n\r\n            <div class=\"ml-form-successContent\">\r\n              \r\n                <h4>Thank you!<\/h4>\r\n                \r\n                  <p>You have successfully joined our subscriber list.<\/p>\r\n                \r\n              \r\n            <\/div>\r\n\r\n          <\/div>\r\n        <\/div>\r\n      <\/div>\r\n    <\/div>\r\n\r\n  \r\n\r\n  \r\n  <script>\r\n    function ml_webform_success_29649458() {\r\n    try {\r\n        window.top.location.href = 'https:\/\/storage.googleapis.com\/mailerlite-uploads-prod\/1737392\/qQZ5l7dwkMvpatQXMxG8JOCULQzQn8bEZfT44WKx.pdf';\r\n      } catch (e) {\r\n        window.location.href = 'https:\/\/storage.googleapis.com\/mailerlite-uploads-prod\/1737392\/qQZ5l7dwkMvpatQXMxG8JOCULQzQn8bEZfT44WKx.pdf';\r\n      }\r\n    }\r\n      <\/script>\r\n  \r\n  \r\n  \r\n      <script src=\"https:\/\/groot.mailerlite.com\/js\/w\/webforms.min.js?v176e10baa5e7ed80d35ae235be3d5024\" type=\"text\/javascript\"><\/script>\r\n        <script>\r\n            fetch(\"https:\/\/assets.mailerlite.com\/jsonp\/1737392\/forms\/162816599665936265\/takel\")\r\n        <\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07e30ab elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-html\" data-id=\"07e30ab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\/* Desktop styling *\/\r\n.custom-services-container {\r\n  max-width: 1200px;\r\n  margin: 50px auto;\r\n  padding: 0 20px;\r\n  text-align: center;\r\n  font-family: 'Segoe UI', sans-serif;\r\n}\r\n\r\n.custom-services-container h2 {\r\n  font-size: 2.5rem;\r\n  margin-bottom: 40px;\r\n  color: #ffffff;\r\n}\r\n\r\n.custom-service-row {\r\n  display: flex;\r\n  justify-content: space-around;\r\n  align-items: flex-start;\r\n  gap: 40px;\r\n  flex-wrap: nowrap;\r\n}\r\n\r\n.custom-service-card {\r\n  flex: 1;\r\n  max-width: 300px;\r\n  transition: transform 0.3s ease, box-shadow 0.3s ease;\r\n  cursor: pointer;\r\n}\r\n\r\n.custom-service-card:hover {\r\n  transform: translateY(-5px);\r\n  box-shadow: 0 8px 20px rgba(0,0,0,0.3);\r\n}\r\n\r\n.custom-service-card img {\r\n  width: 100%;\r\n  border-radius: 12px;\r\n}\r\n\r\n.custom-service-card h3 {\r\n  margin-top: 15px;\r\n  font-size: 1.3rem;\r\n  color: #ffffff;\r\n}\r\n\r\n\/* Responsive fallback for smaller devices (just in case someone shrinks screen) *\/\r\n@media (max-width: 900px) {\r\n  .custom-service-row {\r\n    flex-direction: column;\r\n    align-items: center;\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"custom-services-container\">\r\n  <h2>Services<\/h2>\r\n  <div class=\"custom-service-row\">\r\n     <a href=\"https:\/\/trainingowl.site\/program-library\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_fskbn2fskbn2fskb.png\">\r\n      <h3>Training programs<\/h3>\r\n    <\/a>\r\n    <a href=\"https:\/\/trainingowl.site\/about\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/Black-backgound-with-light-orange-black-Icon-for-personalized-training-program-maybe-like-weights-and-some-notebook-or-notes-or-computer-or-sonething-like-that.jpg\">\r\n      <h3>Personalized Training Program<\/h3>\r\n    <\/a>\r\n\r\n    <a href=\"https:\/\/trainingowl.site\/online-coaching\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/IMG_1482.jpg\" alt=\"Online Coaching\">\r\n      <h3>Online Coaching<\/h3>\r\n    <\/a>\r\n\r\n    <a href=\"https:\/\/trainingowl.site\/in-person-coaching\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/Black-backgound-with-light-orange-black-Icon-for-in-person-coaching-that-contains-icon-of-a-fitntness-coach-coaching-a-client-and-some-form-of-weight-like-barbell-or-weight-plates-or-dumbell.jpg\" alt=\"In-Person Coaching\">\r\n      <h3>In-Person Coaching<\/h3>\r\n    <\/a>\r\n\r\n  <\/div>\r\n<\/div>\r\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-235f494 elementor-hidden-desktop elementor-widget elementor-widget-html\" data-id=\"235f494\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n\/* Desktop styling *\/\r\n.custom-services-container {\r\n  max-width: 1200px;\r\n  margin: 50px auto;\r\n  padding: 0 20px;\r\n  text-align: center;\r\n  font-family: 'Segoe UI', sans-serif;\r\n}\r\n\r\n.custom-services-container h2 {\r\n  font-size: 2.5rem;\r\n  margin-bottom: 40px;\r\n  color: #ffffff;\r\n}\r\n\r\n.custom-service-row {\r\n  display: flex;\r\n  justify-content: center;\r\n  align-items: flex-start;\r\n  gap: 30px;\r\n  flex-wrap: wrap; \/* Changed from nowrap so it adapts to screen size gracefully *\/\r\n}\r\n\r\n.custom-service-card {\r\n  flex: 1 1 200px; \/* Allows the card to grow\/shrink based on space *\/\r\n  max-width: 280px; \r\n  text-decoration: none; \/* Prevents default browser underlines on your link text *\/\r\n  transition: transform 0.3s ease, box-shadow 0.3s ease;\r\n  cursor: pointer;\r\n}\r\n\r\n.custom-service-card:hover {\r\n  transform: translateY(-5px);\r\n  box-shadow: 0 8px 20px rgba(0,0,0,0.3);\r\n}\r\n\r\n.custom-service-card img {\r\n  width: 100%;\r\n  height: auto;\r\n  border-radius: 12px;\r\n  display: block; \/* Removes tiny spacing issues below images *\/\r\n}\r\n\r\n.custom-service-card h3 {\r\n  margin-top: 15px;\r\n  font-size: 1.3rem;\r\n  color: #ffffff;\r\n}\r\n\r\n\/* Mobile & Tablet Responsive styling *\/\r\n@media (max-width: 768px) {\r\n  .custom-services-container {\r\n    margin: 30px auto; \/* Slightly smaller top\/bottom margin for mobile *\/\r\n    padding: 0 15px;\r\n  }\r\n  \r\n  .custom-services-container h2 {\r\n    font-size: 2rem; \/* Scales down the title slightly *\/\r\n    margin-bottom: 30px;\r\n  }\r\n\r\n  .custom-service-row {\r\n    flex-direction: column;\r\n    align-items: center;\r\n    gap: 25px; \/* Reduces the huge gap between stacked cards *\/\r\n  }\r\n\r\n  .custom-service-card {\r\n    width: 100%;\r\n    max-width: 380px; \/* Allows cards to fill out a phone screen nicely instead of looking too narrow *\/\r\n  }\r\n}\r\n<\/style>\r\n\r\n<div class=\"custom-services-container\">\r\n  <h2>Services<\/h2>\r\n  <div class=\"custom-service-row\">\r\n    \r\n    <a href=\"https:\/\/trainingowl.site\/program-library\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/03\/Gemini_Generated_Image_fskbn2fskbn2fskb.png\" alt=\"Training Programs\">\r\n      <h3>Training programs<\/h3>\r\n    <\/a>\r\n    \r\n    <a href=\"https:\/\/trainingowl.site\/about\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/Black-backgound-with-light-orange-black-Icon-for-personalized-training-program-maybe-like-weights-and-some-notebook-or-notes-or-computer-or-sonething-like-that.jpg\" alt=\"Personalized Training Program\">\r\n      <h3>Personalized Training Program<\/h3>\r\n    <\/a>\r\n\r\n    <a href=\"https:\/\/trainingowl.site\/online-coaching\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/IMG_1482.jpg\" alt=\"Online Coaching\">\r\n      <h3>Online Coaching<\/h3>\r\n    <\/a>\r\n\r\n    <a href=\"https:\/\/trainingowl.site\/in-person-coaching\/\" class=\"custom-service-card\">\r\n      <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2025\/06\/Black-backgound-with-light-orange-black-Icon-for-in-person-coaching-that-contains-icon-of-a-fitntness-coach-coaching-a-client-and-some-form-of-weight-like-barbell-or-weight-plates-or-dumbell.jpg\" alt=\"In-Person Coaching\">\r\n      \r\n      <h3>In-Person Coaching<\/h3>\r\n    <\/a>\r\n\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c760109 e-flex e-con-boxed e-con e-parent\" data-id=\"c760109\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a0cf0d elementor-widget elementor-widget-heading\" data-id=\"3a0cf0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/trainingowl.site\/exercise-library\">free exercise library<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1cf35b6 e-con-full e-flex e-con e-parent\" data-id=\"1cf35b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-663526f elementor-widget__width-initial elementor-widget elementor-widget-video\" data-id=\"663526f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/L6KzXic59hE?si=4WFwMAn5PrjrWmFU&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a324aa0 e-con-full e-flex e-con e-parent\" data-id=\"a324aa0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-95a9626 e-con-full e-flex e-con e-child\" data-id=\"95a9626\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9a4a6f5 elementor-widget elementor-widget-image\" data-id=\"9a4a6f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/elementor\/thumbs\/pexels-photo-260352-260352-e1750785424935-r7sfijx17ijf49nqyyz3g3gaqwfu9wl3375viij0kg.jpg\" title=\"pexels-photo-260352-260352\" alt=\"Close-up view of black dumbbells neatly arranged on a rack in a gym.\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5f5e9aa e-con-full e-flex e-con e-child\" data-id=\"5f5e9aa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-781ab17 e-con-full e-flex e-con e-child\" data-id=\"781ab17\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-152e520 elementor-widget elementor-widget-icon-box\" data-id=\"152e520\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tbody shaping\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tForget generic fitness. Your body's adaptation to training is incredibly specific\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57eea15 e-con-full e-flex e-con e-child\" data-id=\"57eea15\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2efc5ad elementor-widget elementor-widget-text-editor\" data-id=\"2efc5ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Through strategic selection of exercises and training methods, we can directly command where Your body will grow and where it will shrinks. Essentially, we create our desired physique by manipulating the stress we place on the body.<strong><span style=\"color: #ffffff;\"> Simply describe the look You want to achieve, and I will get You there using science-backed method.<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd7a72 e-con-full e-flex e-con e-parent\" data-id=\"6fd7a72\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-accc3e2 e-con-full e-flex e-con e-child\" data-id=\"accc3e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5a24133 elementor-widget elementor-widget-image\" data-id=\"5a24133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/elementor\/thumbs\/IMG_1502-1-r7os7ii5klkugly4k6kwng4clhexnbkfiiywghcty8.jpg\" title=\"Screenshot\" alt=\"Screenshot\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41a3c96 e-con-full e-flex e-con e-child\" data-id=\"41a3c96\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-e227b9f e-con-full e-flex e-con e-child\" data-id=\"e227b9f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d03efee elementor-widget elementor-widget-icon-box\" data-id=\"d03efee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tstrength training for life\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tTraining that prepares You for life \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a695bb2 e-con-full e-flex e-con e-child\" data-id=\"a695bb2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-91121fc elementor-widget elementor-widget-text-editor\" data-id=\"91121fc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Your body&#8217;s true potential is to move through life with strength and confidence. Through\u00a0 training real-world movement patterns, we directly build the practical strength and resilience needed for Your daily tasks while actively preventing injury. <strong><span style=\"color: #ffffff;\">Tell me how You want to live and feel, and I will help You get there without compromising Your other lifestyle factors<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f15beb e-con-full e-flex e-con e-parent\" data-id=\"2f15beb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-77ebd83 e-con-full e-flex e-con e-child\" data-id=\"77ebd83\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-735ba45 elementor-widget elementor-widget-image\" data-id=\"735ba45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/elementor\/thumbs\/IMG_1561-r7sh7a9ms5od99fyc81bjrqgh53llvoqrsl9s4hajk.png\" title=\"IMG_1561\" alt=\"IMG_1561\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8a6f591 e-con-full e-flex e-con e-child\" data-id=\"8a6f591\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-11c9dfd e-con-full e-flex e-con e-child\" data-id=\"11c9dfd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0cbacf2 elementor-widget elementor-widget-icon-box\" data-id=\"0cbacf2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tolympic weightlifting \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMaster the Lifts - training built around Your needs\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a1a0ce e-con-full e-flex e-con e-child\" data-id=\"6a1a0ce\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e0b7c50 elementor-widget elementor-widget-text-editor\" data-id=\"e0b7c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>For beginners, I provide a clear, step-by-step guidance aimed to progressively teach You Weightlifting movements and a full exercise library that contains demonstration of each exercise. For experienced lifters, I assess the needs and structure my approach towards refining Your technique, targeting Your specific weaknesses, and breaking Your plateaus. <strong><span style=\"color: #ffffff;\">Deep personalization is the essence of my programming<\/span><\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e649553 e-con-full e-flex e-con e-parent\" data-id=\"e649553\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-c480f24 e-con-full e-flex e-con e-child\" data-id=\"c480f24\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f2e9b9a elementor-widget elementor-widget-image\" data-id=\"f2e9b9a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/elementor\/thumbs\/IMG_1816-scaled-r8cpldvnz9r718dnovc08pqakzpdujlvz529y4pl7k.jpeg\" title=\"IMG_1816\" alt=\"IMG_1816\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1b95485 e-con-full e-flex e-con e-child\" data-id=\"1b95485\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-301b2bb e-con-full e-flex e-con e-child\" data-id=\"301b2bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e23ead9 elementor-widget elementor-widget-icon-box\" data-id=\"e23ead9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tstrength &amp; conditioning \t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tLet's create strength &amp; power adaptations specific to Your  sport \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-547dcd0 e-con-full e-flex e-con e-child\" data-id=\"547dcd0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-024dd16 elementor-widget elementor-widget-text-editor\" data-id=\"024dd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>The field, the track, the court and the ring all share one common trait &#8211; The Gym. <strong><span style=\"color: #ffffff;\">As sports differ in their respective competitive training, so do they should in their gym training.<\/span><\/strong>\u00a0 I direct Strength &amp; Conditioning training towards two simple purposes 1. to build the specific power and resilience you need to dominate in your arena 2. to prevent general and sport specific injuries\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-728cba4 e-flex e-con-boxed e-con e-parent\" data-id=\"728cba4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0ac9026 e-con-full e-flex e-con e-child\" data-id=\"0ac9026\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-3569e33 e-con-full e-flex e-con e-child\" data-id=\"3569e33\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e05131b elementor-widget elementor-widget-image\" data-id=\"e05131b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/elementor\/thumbs\/IMG_0681-1-r7jjopf9ncy8aq5xr1pxykpc3eq5m9esqy3mdy82ao.jpg\" title=\"IMG_0681 (1)\" alt=\"IMG_0681 (1)\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-79ea248 e-con-full e-flex e-con e-child\" data-id=\"79ea248\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-37e492f e-con-full e-flex e-con e-child\" data-id=\"37e492f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e97c138 elementor-widget elementor-widget-heading\" data-id=\"e97c138\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">meet the coach<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7890ba3 elementor-widget elementor-widget-text-editor\" data-id=\"7890ba3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ana \u0160pac \u2014 Olympic lifter in the making, science nerd, future physiotherapist and IUSCA certificated coach. I&#8217;m obsessed with evidence based practise and I specialize in driving specific musculoskeletal, neuromuscular, endocrine, and metabolic adaptations by adjusting training variables to match each person\u2019s goals and needs.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a00da4c e-flex e-con-boxed e-con e-parent\" data-id=\"a00da4c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-362f21f elementor-align-center elementor-widget elementor-widget-button\" data-id=\"362f21f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/trainingowl.site\/tell-me-about-yourself\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Let's improve your training together <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d4368bb e-flex e-con-boxed e-con e-parent\" data-id=\"d4368bb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-031a03b elementor-widget elementor-widget-html\" data-id=\"031a03b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n  \/* Base Grid Container *\/\r\n  .owl-proof-grid {\r\n    display: grid;\r\n    grid-template-columns: 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!important;\r\n    width: 100% !important;\r\n  }\r\n<\/style>\r\n\r\n<div class=\"owl-proof-grid\">\r\n  \r\n  <!-- REVIEW 1: Lilly Elisa -->\r\n  <div class=\"owl-proof-card\">\r\n    <div>\r\n      <div class=\"owl-proof-header\">\r\n        <div class=\"owl-user-profile\">\r\n          <div class=\"owl-avatar-text\">L<\/div>\r\n          <div class=\"owl-user-info\">\r\n            <h4>Lilly Elisa<\/h4>\r\n            <p>4 recenzije \u00b7 6 fotografija<\/p>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"owl-google-tag\">\r\n          <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M22.56 12.25c0-.78-.07-1.53-.2-2.25H12v4.26h5.92c-.26 1.37-1.04 2.53-2.21 3.31v2.77h3.57c2.08-1.92 3.28-4.74 3.28-8.09z\" fill=\"#4285F4\"\/>\r\n            <path d=\"M12 23c2.97 0 5.46-.98 7.28-2.66l-3.57-2.77c-.98.66-2.23 1.06-3.71 1.06-2.86 0-5.29-1.93-6.16-4.53H2.18v2.84C3.99 20.53 7.7 23 12 23z\" fill=\"#34A853\"\/>\r\n            <path d=\"M5.84 14.09c-.22-.66-.35-1.36-.35-2.09s.13-1.43.35-2.09V7.06H2.18C1.43 8.55 1 10.22 1 12s.43 3.45 1.18 4.94l2.85-2.22.81-.63z\" fill=\"#FBBC05\"\/>\r\n            <path d=\"M12 5.38c1.62 0 3.06.56 4.21 1.64l3.15-3.15C17.45 2.09 14.97 1 12 1 7.7 1 3.99 3.47 2.18 7.06l3.66 2.84c.87-2.6 3.3-4.52 6.16-4.52z\" fill=\"#EA4335\"\/>\r\n          <\/svg>\r\n          Google Recenzija\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"owl-rating-row\">\r\n        <div class=\"owl-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <span class=\"owl-date\">\u2022 prije 6 mj.<\/span>\r\n      <\/div>\r\n\r\n      <p class=\"owl-review-text\">\r\n        Ana is responsive and has a very professional approach. She created a <span class=\"owl-highlight\">custom training plan<\/span> after going over a few questions to make sure she had all the information she needed to assemble a plan <span class=\"owl-highlight\">suited to my needs and to match my training schedule<\/span>.<br><br>\r\n        <strong>10\/10 recommend. \ud83d\ude42<\/strong>\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- REVIEW 2: Michala He -->\r\n  <div class=\"owl-proof-card\">\r\n    <div>\r\n      <div class=\"owl-proof-header\">\r\n        <div class=\"owl-user-profile\">\r\n          <img decoding=\"async\" src=\"https:\/\/trainingowl.site\/wp-content\/uploads\/2026\/09\/unnamed.png\" alt=\"Michala He\" class=\"owl-avatar-img\">\r\n          <div class=\"owl-user-info\">\r\n            <h4>Michala He<\/h4>\r\n            <p>Lokalni vodi\u010d \u00b7 38 recenzija \u00b7 5 fotografija<\/p>\r\n          <\/div>\r\n        <\/div>\r\n        <div class=\"owl-google-tag\">\r\n          <svg width=\"14\" height=\"14\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\r\n            <path d=\"M22.56 12.25c0-.78-.07-1.53-.2-2.25H12v4.26h5.92c-.26 1.37-1.04 2.53-2.21 3.31v2.77h3.57c2.08-1.92 3.28-4.74 3.28-8.09z\" fill=\"#4285F4\"\/>\r\n            <path d=\"M12 23c2.97 0 5.46-.98 7.28-2.66l-3.57-2.77c-.98.66-2.23 1.06-3.71 1.06-2.86 0-5.29-1.93-6.16-4.53H2.18v2.84C3.99 20.53 7.7 23 12 23z\" fill=\"#34A853\"\/>\r\n            <path d=\"M5.84 14.09c-.22-.66-.35-1.36-.35-2.09s.13-1.43.35-2.09V7.06H2.18C1.43 8.55 1 10.22 1 12s.43 3.45 1.18 4.94l2.85-2.22.81-.63z\" fill=\"#FBBC05\"\/>\r\n            <path d=\"M12 5.38c1.62 0 3.06.56 4.21 1.64l3.15-3.15C17.45 2.09 14.97 1 12 1 7.7 1 3.99 3.47 2.18 7.06l3.66 2.84c.87-2.6 3.3-4.52 6.16-4.52z\" fill=\"#EA4335\"\/>\r\n          <\/svg>\r\n          Google Recenzija\r\n        <\/div>\r\n      <\/div>\r\n\r\n      <div class=\"owl-rating-row\">\r\n        <div class=\"owl-stars\">\u2605\u2605\u2605\u2605\u2605<\/div>\r\n        <span class=\"owl-date\">\u2022 prije 5 dana<\/span>\r\n      <\/div>\r\n\r\n      <p class=\"owl-review-text\">\r\n        I signed up for Ana\u2019s online coaching since I am based in Spain.<br>\r\n        I am a paddler and part of my training should be also a weight training , it can be hard to make a good progress in cross fit group classes, I am mostly focusing on cardiovascular workouts so I wanted to try a customised weightlifting workout plan for myself.<br>\r\n        I\u2019ve contacted Ana as I found her via social media and asked her to joined her program . We\u2019ve scheduled a call I shared with her my ideas and what I would like to achieve , also share more info about my trainings etc. I immediately knew I am talking to a professional trainer , she understands very well what I am asking for. Then I started to train according to her plan .<br><br>\r\n        How it works is; Ana sends me a weekly plans and then I share my videos with her and she sends me videos with all corrections , recommendations and suggestion where she also comments on them.<br>\r\n        When I ask a question she comes back to me with an explanation. I find this way very effective and also keeps me motivated and focus on my workouts so I don\u2019t just wonder around a gym but actually go there with a proper plan.<br>\r\n        I highly recommend her as a coach, I am continuing training with her since I really enjoy her teaching and weightlifting.\r\n      <\/p>\r\n    <\/div>\r\n  <\/div>\r\n\r\n  <!-- INSTAGRAM POST 1 -->\r\n  <div class=\"owl-ig-card\">\r\n    <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DbxqQBBiGdv\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\r\n      <a href=\"https:\/\/www.instagram.com\/reel\/DbxqQBBiGdv\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">View this post on Instagram<\/a>\r\n    <\/blockquote>\r\n  <\/div>\r\n\r\n  <!-- INSTAGRAM POST 2 -->\r\n  <div class=\"owl-ig-card\">\r\n    <blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/Dbxqvi8Cr8f\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\">\r\n      <a href=\"https:\/\/www.instagram.com\/reel\/Dbxqvi8Cr8f\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\">View this post on Instagram<\/a>\r\n    <\/blockquote>\r\n  <\/div>\r\n\r\n<\/div>\r\n\r\n<!-- Single Instagram Script Call -->\r\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>body shaping \/ Strength training for life \/ olympic weightlifting \/ strength &amp; conditioning Personalized training program online coachingin-person coaching \u00a0Whatever Your goals are &#8211; we&#8217;ll get there using science\u00a0 start here Instagram Youtube Patreon TRAINING WITH PURPOSE NOT GUESSWORK Proven TrainingPrograms Custom TrainingPlan OnlineCoaching In-PersonCoaching Download Your Free 7-Day Training Kickstart Guide Start building 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